Explore Authentic, Doctor-Led Therapies
Rooted in Ayurveda, Yoga, and Naturopathy — tailored to your condition for safe, effective healing.
Our therapeutic treatments are designed to address specific health concerns and promote overall wellness through time-tested traditional methods.
Ayurvedic Therapies
Basti (Ayurvedic Enema)
A highly effective Ayurvedic enema therapy used to cleanse the colon and balance the Vata dosha, which is considered the primary cause of many diseases. Medicated oils or herbal decoctions (depending on the type of Basti) are administered into the rectum. This therapy helps to cleanse the large intestine, a key site for Vata accumulation, by flushing out toxins and restoring digestive function. It is a crucial part of the Panchakarma detoxification process. Therapeutic Benefits: Detoxification: Cleanses the colon and aids in the removal of toxins from the body. Digestive Health: Highly effective for chronic constipation, irritable bowel syndrome (IBS), and other digestive disorders. Neurological: Balances Vata dosha, which is beneficial for neurological and musculoskeletal conditions. Systemic Balance: Improves overall vitality and promotes a feeling of lightness and well-being. Session Information: Duration: 30-60 minutes (variable). Best for: Digestive disorders, chronic pain, and conditions related to Vata imbalance.
Yoga Therapy Session
Guided sessions focusing on specific asanas (postures), pranayama (breathing exercises), and meditation techniques. These sessions are conducted under the supervision of expert Yogacharyas (yoga masters) and are tailored to individual health conditions. The therapy is an integral part of the daily routine at Atmabodh Wellness, promoting physical and mental well-being. A typical session begins with gentle warm-ups, followed by a sequence of asanas designed to improve flexibility, strength, and balance. Pranayama techniques are used to regulate breath and calm the nervous system. The session concludes with a period of meditation and deep relaxation, helping to improve mental clarity and emotional stability. Therapeutic Benefits: Physical: Increases flexibility, strengthens muscles, improves posture, and enhances circulation. Mental: Reduces stress, anxiety, and depression. Promotes mental clarity, focus, and emotional regulation. Holistic: Restores the body's natural balance, boosts the immune system, and supports the healing process for a wide range of chronic diseases. Session Information: Duration: 105 minutes (typically from 5:15 AM to 7:00 AM as per the daily routine). Best for: Individuals with musculoskeletal issues, stress, anxiety, respiratory problems, and those seeking overall wellness.
Panchakarma Therapies
Abhyanga
A deeply nourishing and detoxifying full-body massage using warm, medicated herbal oils. It is a cornerstone of Ayurvedic treatment, designed to soothe the nervous system and promote systemic circulation. The therapy involves a rhythmic, synchronized massage of the entire body, from the scalp to the soles of the feet. The warm oils penetrate deep into the tissues, lubricating joints, toning muscles, and nourishing the skin. The specific oils are chosen based on the individual's dosha (body constitution). Therapeutic Benefits: Detoxification: Aids in the removal of accumulated toxins (Ama) from the body. Relaxation: Deeply calms the nervous system, reduces stress, and promotes sound sleep. Circulation: Enhances blood flow, which helps in the delivery of oxygen and nutrients to the tissues. Skin Health: Nourishes and hydrates the skin, leaving it soft, supple, and glowing. Session Information: Duration: 45-60 minutes (variable). Best for: Stress relief, anxiety, insomnia, joint stiffness, and general rejuvenation.
Nasya
Nasal administration of medicated oils or herbal juices. It is a powerful therapy for conditions affecting the head and neck region, as the nasal passage is considered the gateway to the brain and consciousness. A few drops of warm, medicated oil are instilled into each nostril after a gentle face and neck massage and steam application. The oil helps to cleanse and lubricate the nasal passages, clear blockages, and soothe the tissues. The specific oil used is chosen based on the patient's condition. Therapeutic Benefits: Respiratory: Clears nasal passages, relieves sinus congestion, and helps with allergies and rhinitis. Mental Clarity: Improves mental focus, concentration, and memory. Neurological: Alleviates headaches, migraines, and cervical spondylosis. Senses: Improves the sense of smell and can be beneficial for hearing-related issues. Session Information: Duration: 15-30 minutes (variable). Best for: Sinusitis, migraines, chronic headaches, neck stiffness, and allergies.
Shirodhara
A profound and deeply relaxing Ayurvedic treatment where a continuous, gentle stream of warm medicated oil, milk, or buttermilk is poured rhythmically over the forehead (the third eye).Detailed Description: The patient lies on a therapy table, and the therapist sets up a vessel containing the medicated liquid. The liquid is then continuously poured over the forehead for a set duration. The warmth and pressure on the forehead help to activate specific nerve endings, inducing a state of deep tranquility and mental quietness. Therapeutic Benefits: Mental Clarity: Calms the mind, improves concentration, and alleviates mental fatigue. Stress Relief: Proven to significantly reduce stress, anxiety, and symptoms of burnout. Sleep: Highly effective in treating insomnia and promoting deep, restful sleep. Neurological: Soothes the nervous system and is beneficial for various neurological conditions. Session Information: Duration: 30-45 minutes (variable). Best for: Chronic stress, anxiety, insomnia, headaches, and mental fatigue.
Naturopathy Therapies
Hawan Therapy
An ancient Vedic fire ritual involving the offering of medicinal herbs and pure substances into a consecrated fire. The Hawan is a sacred fire ceremony where a blend of medicinal herbs, known as Havan Samagri, is offered into the fire. The smoke from the medicinal herbs has therapeutic properties, purifying the atmosphere and benefiting respiratory health. Therapeutic Benefits: Respiratory Health: The medicinal smoke helps to clear respiratory passages and is beneficial for various respiratory conditions. Atmospheric Purification: Purifies the air, creating a hygienic and positive environment. Mental & Spiritual: Fosters a serene and peaceful atmosphere, promoting emotional well-being and a sense of community. Session Information: Duration: 15 minutes (typically from 5:00 AM to 5:15 AM as part of the daily routine). Best for: Respiratory issues, stress, and spiritual well-being.
Hot Compress
The application of a warm, moist towel or compress to a specific area of the body. A towel is soaked in hot water, wrung out, and then applied to the affected area. The heat helps to increase blood flow, which in turn reduces pain and inflammation. This is a simple yet effective therapy for targeted pain relief. Therapeutic Benefits: Pain Relief: Reduces muscle pain, spasms, and joint stiffness. Improved Circulation: Increases blood flow to the treated area, promoting healing. Inflammation: Can help reduce inflammation and swelling. Session Information: Duration: 15-20 minutes (variable). Best for: Localized muscle pain, sprains, strains, and joint stiffness.
Jacuzzi
A therapeutic hydrotherapy treatment involving immersion in a warm water tub with powerful jets. The patient sits in a tub filled with warm water, and submerged jets of water are activated to provide a vigorous, massaging effect on the body. The combination of heat and water pressure helps to relax muscles and stimulate circulation. Therapeutic Benefits: Muscle Relaxation: Relieves muscle tension, aches, and spasms. Improved Circulation: The water jets stimulate blood flow, which aids in healing and detoxification. Stress Reduction: The warm water and massaging action provide a deeply destressing and relaxing experience. Session Information: Duration: 15-30 minutes (variable). Best for: Muscle soreness, stress relief, and general relaxation.
Mud Compress & Eye Pack
A localized application of mineral-rich mud, typically to the eyes and abdomen. A thin layer of cool, moistened mud is applied to the eyes as an eye pack and/or to the abdomen as a compress. The cooling and drawing properties of the mud provide a soothing effect and help in detoxification. Therapeutic Benefits: Eye Health: Relieves eye strain, fatigue, and headaches. Digestive Health: An abdominal mud pack can help with digestive issues, improving gut health and calming the nervous system. Cooling Effect: Provides a localized cooling effect, which is beneficial for reducing inflammation and stress. Session Information: Duration: 30 minutes (part of the daily routine). Best for: Eye strain, headaches, digestive issues, and stress.
Mud Therapy
A natural and revitalizing therapy that involves applying fine, special black mud mixed with water to the entire body. After a warm-up, the mineral-rich mud is applied evenly over the body. The patient then rests, allowing the mud to dry naturally under the sun. The mud is then washed away with fresh water. The mud's detoxifying properties draw out impurities, while its cooling effect soothes the skin and nervous system. Therapeutic Benefits: Detoxification: The mud's absorbent properties help draw out toxins from the skin. Skin Health: Improves skin complexion, treats various skin diseases, and reduces inflammation. Cooling Effect: Provides a soothing, cooling effect on the body, which is beneficial for conditions related to excess body heat. Relaxation: Promotes a deep sense of relaxation and well-being. Session Information: Duration: 20-30 minutes (variable). Best for: Skin conditions, inflammation, stress, and general detoxification.
Neti (Nasal Cleansing)
A nasal cleansing technique that purifies the nasal passages and sinuses. It is highly effective for respiratory conditions and is often the first Shatkarma taught to beginners. Neti is performed in two main forms: Jala Neti and Sutra Neti. Jala Neti: Involves pouring lukewarm saline water from one nostril to the other using a special pot (Neti pot). This flushes out mucus, dust, and other debris. Sutra Neti: A more advanced practice where a soft thread (sutra) or a thin rubber catheter is gently passed through the nasal passage and brought out through the mouth. Therapeutic Benefits: Respiratory: Clears nasal congestion, providing relief from sinusitis, allergies, asthma, and chronic colds. Sensory: Improves the sense of smell and can be beneficial for eye health. Mental: Promotes mental clarity and concentration by stimulating the nerves in the forehead.
Potli Massage
A therapeutic massage using heated herbal poultices, or "potlis," which are small bags filled with a blend of medicinal herbs, seeds, and oils. The potlis are heated in warm medicated oil and then used to gently pound, press, and massage specific areas of the body. The heat from the poultice, combined with the therapeutic properties of the herbs, helps to penetrate deep into the tissues, providing targeted relief from pain and stiffness. Therapeutic Benefits: Pain Relief: Alleviates muscle aches, joint pain, and stiffness. Inflammation: Reduces inflammation in joints and muscles. Circulation: Improves blood flow to the affected area, promoting faster healing. Flexibility: Enhances joint mobility and reduces muscle tension. Session Information: Duration: 45-60 minutes (variable). Best for: Musculoskeletal pain, arthritis, sciatica, and joint stiffness.
Steam Bath
A therapeutic treatment involving exposure to steam in an enclosed chamber. The patient sits in a steam room where heated steam is circulated. The warm, moist air helps to open the pores, induce sweating, and promote detoxification. The temperature is typically kept at around 110°F (43°C). Therapeutic Benefits: Detoxification: Promotes sweating, which helps in the removal of toxins from the body through the skin. Skin Health: Opens up pores, cleanses the skin, and gives it a healthy glow. Respiratory Relief: The steam helps to clear respiratory congestion and can be beneficial for conditions like sinusitis. Stress Reduction: The warmth and humidity provide a deeply relaxing experience, helping to relieve tension. Session Information: Duration: 10-20 minutes (variable). Best for: Skin conditions, respiratory issues, and detoxification.
Other Therapies
Medicated Water (Kadha/Kwath)
Herbal decoctions or infused waters provided to guests throughout the day to support specific therapeutic goals. A kadha or kwath is an ancient Ayurvedic preparation made by boiling a specific blend of herbs, spices, or medicinal plants in water. The specific ingredients are chosen based on the guest's health condition and dosha. These medicated waters are consumed warm and are an essential part of the daily wellness regimen. Therapeutic Benefits: Digestion: Aids in digestion, metabolism, and detoxification. Immune Support: Strengthens the immune system and helps the body fight off infections. Specific Conditions: The formulation can be tailored to help with conditions like diabetes, respiratory issues, or inflammation. Session Information: Duration: Consumed throughout the day. Best for: General health maintenance, detoxification, and supporting specific treatment plans.
Nadi Parikshan (Pulse Diagnosis)
An ancient Ayurvedic diagnostic technique where expert doctors assess the patient's pulse to understand the body's constitution (doshas) and identify imbalances. The doctor places their fingers on the radial artery of the wrist and feels the pulse. Through the quality, rhythm, and movement of the pulse, the doctor can determine the state of the three doshas (Vata, Pitta, and Kapha), the health of various organs, and the presence of any diseases. This diagnosis is the foundation for creating a truly personalized treatment plan. Therapeutic Benefits: Personalized Diagnosis: Provides a unique, holistic understanding of an individual's health. Dosha Analysis: Helps in identifying which doshas are imbalanced, guiding the entire treatment process. Preventative Care: Can detect imbalances even before they manifest as a disease, allowing for preventative treatment. Session Information: Duration: 30-60 minutes (part of morning vitals/consultation). Best for: Anyone seeking a deep, holistic health assessment.
Reflexology
A therapeutic method of applying pressure to specific reflex points on the feet, hands, or ears. These points correspond to different organs and systems of the body. A reflexologist uses their thumbs and fingers to apply pressure to specific points on the feet. This pressure sends a signal to the corresponding body part, stimulating nerve function and improving blood flow. The session is deeply relaxing and helps to restore the body's natural balance. Therapeutic Benefits: Pain Relief: Can help in managing pain throughout the body. Relaxation: Promotes a deep state of relaxation, reducing stress and tension. Circulation: Improves blood and lymphatic circulation. Organ Function: Supports the function of various organs and glands. Session Information: Duration: 30 minutes (part of recreation). Best for: Stress relief, pain management, and improving circulation.