Personalized Doctor Assessment
History, cycles, lab reports (if any) and Prakriti/Dosha to tailor your plan.
NABH-Accredited Care
PCOS & PCOD – Restore Natural Hormonal Balance
A personalized, doctor-guided plan to address insulin resistance, inflammation, stress and lifestyle—gently and holistically.
- Insurance Claims Available
- Integrated Care (Yoga • Ayurveda • Naturopathy)
- Trusted by 12,000+
Clinically-informed, holistic approach
Common PCOS/PCOD Signs & Symptoms
PCOS/PCOD affects metabolism, cycles and mood through a mix of hormonal and lifestyle factors. We begin with a detailed doctor assessment and then create a simple, sustainable plan focusing on nutrition, movement, stress care and indicated therapies to support cycle regularity and metabolic balance.
Irregular or delayed periods
Acne, oily skin or pigmentation
Weight gain (especially around abdomen)
Hair thinning on scalp / excess facial hair
Cravings, fatigue, insulin resistance
Mood changes, anxiety, poor sleep
Fertility challenges or ovulation issues
What to Expect in the Program
Cycle-Focused Nutrition
Low-GI, anti-inflammatory meals with timing and portion guidance to support insulin sensitivity.
Stress & Sleep Hygiene
Breathwork, meditation and routines that calm the nervous system and support hormones.
Targeted Ayurveda & Naturopathy
As indicated: Abhyanga, Swedana, Shirodhara, Udar Basti, Lepas and hydrotherapies.
Yoga & Pranayama for PCOS
Gentle asanas, mobility and breathing to improve circulation, digestion and energy.
Education & Daily Routine
Simple schedules, recipe demos and practical take-home guidance to sustain progress.
How does it work?
- 01
Consultation & Plan
Understand symptoms, triggers and goals; review cycles/labs; outline a stepwise plan.
- 02
Metabolic Reset
Nutrition structure, mindful movement and gentle detox to reduce inflammatory load.
- 03
Therapies + Yoga
Indicated Ayurveda/Naturopathy therapies with yoga and pranayama for resilience.
- 04
Monitor & Sustain
Cycle tracking, sleep rhythm and home routines to preserve gains and build consistency.
Trusted by many
Real impact, sustainable habits
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Why choose Atmabodh?
NABH Accredited
Quality standards you can trust; claim support available.
Root-Cause Approach
Address insulin resistance, inflammation and stress—not just symptoms.
Experienced Team
Doctors & therapists trained under Patanjali Wellness.
Personalised to You
Aligned to body type, cycle history and health goals.
Daily Structure
Clear schedules create accountability and measurable progress.
Practical Education
Diet, routines and recipes you can continue at home.
Testimonials
Patient video testimonials
“Shirodhara, yoga-based deep relaxation and acupressure helped me…”
— Sakshi Bodhe • Relief from Stress, PCOD & IBS
“Adopting a yogic lifestyle lowered my creatinine…”
— Purvaji (Jaipur) • PCOD, Hypothyroid & Creatinine Improved
“With a healthy daily routine and expert guidance…”
— Akanksha Jangam • PCOD & Back Pain Became Manageable
Start Your PCOS/PCOD Recovery
Looking for a natural way to support hormonal balance and regular cycles? Book a free consultation and build your plan with our doctors.
NABH Accredited12,000+ Patients