A Day in the Life of a Health Seeker
Experience a guided path of ancient Ayurvedic healing with personalized care, yoga, and sattvic nourishment that restores your natural balance.
From sunrise Shatkarma to evening Yagya, embrace nature’s rhythm through curated therapies and expert guidance.
A Day at Atmabodh
A structured, sattvic routine to cleanse, energize and heal — gently adapted to each health seeker's condition and goals.
Morning: Cleansing, Yoga & Nourishment
4:00 AM
Begin with gratitude & Shatkarma — Neti, Dhauti, Nauli, Basti, Kapalabhati, Trataka.
5:00 AM
Drink 2–3 glasses of water and go for a morning walk.
5:15 AM
Lemon–honey water or herbal kwath (as advised).
5:15–7:30 AM
Hawan Therapy with Yoga, Prayer, Asanas, Pranayama & Meditation (customized).
7:30–8:00 AM
Mud compress / Sun gazing / Additional walk.
8:00–8:45 AM
Breakfast — organic, unprocessed sattvic food.
9:00 AM–12:30 PM
Therapies: Mud Bath, Hydrotherapy, Physiotherapy, Panchakarma, Acupuncture.
Afternoon: Sustenance, Rest & Healing
12:00–1:00 PM
Lunch (sattvic meals).
1:00–3:00 PM
Rest for bodily integration; Acupressure sessions may be scheduled.
3:00–5:30 PM
Additional therapies: Panchakarma, Physiotherapy, Hydrotherapy, Acupuncture.
Optional
Lemon–honey water, fruits & kwath available at the canteen.
Evening: Reflection & Rejuvenation
5:30–6:00 PM
Reflexology or nature walk.
6:00–7:30 PM
Evening Yoga, Asanas, Pranayama & Meditation (customized).
7:30–8:30 PM
Dinner — sattvic & easy to digest.
8:30–9:00 PM
Personalized wellness practices / Free time.
9:00 PM
Yagya Therapy at Havan Shala with sonic vibrations & healing herbs.
9:30 PM
Reflection, gratitude practice & sleep.
Doctor Consultation Timings
Timings may vary based on individual needs.