Shirodhara

A profound and deeply relaxing Ayurvedic treatment where a continuous, gentle stream of warm medicated oil, milk, or buttermilk is poured rhythmically over the forehead (the third eye).Detailed Description: The patient lies on a therapy table, and the therapist sets up a vessel containing the medicated liquid. The liquid is then continuously poured over the forehead for a set duration. The warmth and pressure on the forehead help to activate specific nerve endings, inducing a state of deep tranquility and mental quietness.

Therapeutic Benefits:

• Mental Clarity: Calms the mind, improves concentration, and alleviates mental fatigue.
• Stress Relief: Proven to significantly reduce stress, anxiety, and symptoms of burnout.
• Sleep: Highly effective in treating insomnia and promoting deep, restful sleep.
• Neurological: Soothes the nervous system and is beneficial for various neurological conditions.

Session Information:

• Duration: 30-45 minutes (variable).
• Best for: Chronic stress, anxiety, insomnia, headaches, and mental fatigue.