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Hypertension, also known as high blood pressure, is a condition in which the blood pressure in your arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood throughout your body. Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with two numbers: systolic pressure (the pressure when the heart beats) over diastolic pressure (the pressure when the heart is at rest).

Ayurveda links hypertension to vitiated doshas, particularly Pitta (fire element) and Vata (air element). When imbalanced, Pitta’s fiery energy can lead to excess heat and pressure in the blood vessels. Vata’s erratic movement can disrupt blood flow.

Types of Hypertension

Primary (essential) hypertension: This is the most common type of hypertension. It has no identifiable cause. It is thought to be caused by a combination of factors, including genetics, diet, and lifestyle.
Secondary hypertension: This type of hypertension is caused by an underlying medical condition, such as, Kidney disease, Obstructive sleep apnea, Adrenal gland tumour, Thyroid problems.

Common Causes

Family history

Having a family history of hypertension increases your risk.

Diet

A diet high in salt (sodium) and low in fruits, vegetables, and whole grains can increase your risk of hypertension.

Weight

Being overweight or obese increases your risk of hypertension.

Physical inactivity

A lack of physical activity can increase your risk of hypertension.

Smoking

Smoking can damage your arteries and increase your risk of hypertension.

Excessive alcohol use

Drinking too much alcohol can increase your risk of hypertension.

Stress

Chronic stress can increase your risk of hypertension.

BP Range Chart

Common Symptoms

Headaches
Fatigue
Nausea
Chest pain
Blurred vision
Dizziness

How to manage Hypertension?

Risk Factors

  • Age: Risk increases with age.
  • Family History: Hypertension tends to run in families.
  • Obesity: More weight requires more blood to supply oxygen and nutrients.
  • Physical Inactivity: Inactive lifestyles increase the risk.
  • Tobacco Use: Smoking or chewing tobacco immediately raises blood pressure.
  • High-Sodium Diet: Too much salt can increase blood pressure.
  • Low-Potassium Diet: Potassium helps balance the amount of sodium in cells.
  • Alcohol Consumption: Excessive drinking can damage the heart.

Treatment Options:

Lifestyle Changes:

  • Diet: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats is recommended. Limiting salt, spicy foods, and stimulants is crucial.
  • Exercise: Regular exercise like yoga or brisk walking helps manage weight and reduce stress.
  • Sleep: Getting enough restful sleep is essential for regulating blood pressure.
  • Stress Management: Techniques like meditation and pranayama (breathing exercises) can help manage stress, a major contributor to high blood pressure.

Medications:

  • Herbs like Brahmi, Ashwagandha, Arjuna, Triphala, Guduchi, and Shankhpushpi are commonly used to support cardiovascular health, reduce stress, and balance Pitta.

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At our wellness center, we emphasize personalized plans that integrate conventional and holistic approaches. We focus on tailored nutrition, stress management, exercise regimens, and may incorporate alternative therapies like acupuncture or herbal remedies in collaboration with conventional treatments to address high blood pressure.
Abhyanga (Oil Massage)
Abhyanga involves a full-body massage with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.
Shirodhara
Shirodhara
Shirodhara is a therapeutic technique where warm oil is poured in a continuous stream onto the forehead.
Nasya
This treatment begins with your head, face and neck being massaged with warm oil, then an exact dose of Nasya oil is poured gently into your nose.
Herbal Remedies
Ayurvedic herbs like Ashwagandha, Brahmi, and Arjuna are traditionally used to support cardiovascular health
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Rishiraj Rane
23. June, 2024
Excellent service & polite staff. Very helpful.
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Vinodkumar Dudhe
23. June, 2024
Really Proud of the Institution... Patanjali! All the staff members are giving their Best that'why each Health Seeker feel satisfied n Cured. Massage boy AMOL MANE... Thanks BRO!!! My best wishes to Reader...... Do come n feel Relaxed... Have a Step towards ATMABODH Pune; YES!
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SHASHIKANT KHULE
22. June, 2024
To good all treatments and staff
Bhalchandra Khairnar
Bhalchandra Khairnar
21. June, 2024
Very good all atmabodh staff for his working thanx to all we will visit aging thanx so much housekrping staff grt and gud service theorist also experienced gud
Nipoun Agarwwal
Nipoun Agarwwal
18. June, 2024
Patanjali Atmabodh is really dedicated to your wellbeing. The people there are very hospitable and always ready to help. Their cheerful faces itself will make you forget any ailments you are suffering from and make you feel as you are with your family and friends. They serve you with utmost dedication. They also specialize in ayurvedic treatments such as Shringi which is very impactful. I would recomment Patanjali Atmabodh to anybody who is suffering or looking to rediscover healthy way of life. The only downside of this healthy living is the satvic food and if you can survive on same :P .
Chetan Bodhe
Chetan Bodhe
11. June, 2024
Om ji. I had been there for 7 days Patanjali atmbodh centre and great experience and gret location. Good therapy. All naturopath. Panchkarma and yoga all Good 👍 Therapist is very Good very comparative Doctars And all staff Great Amol.Kishor.Chandraknt.Atul. Anil Madan.Gajanan and very friendly ❤ Big Thanks all Therapists Thank you so much Patanjali atmbodh wellness center 🙏😍
Supriyo Ghosh
Supriyo Ghosh
8. June, 2024
All therapies were found result oriented. Particularly, morning Yoga and Hawan , I liked much. Khana services were satisfactory. Boys are very cooperative and sympathetic for aged people.
Neeraj Maskar
Neeraj Maskar
8. June, 2024
I had planned for 7 days treatment, but due to exceptional service provided by all the therapist, I ended up extending my stay to 11 days. I would like to specially mention Mr. Gajanan Jadhav and his team for their courteous and friendly behavior and their exceptional expertise with which they carried all therapies. These guys are very well trained and know their work very well. I wish them all the best in their future endeavours and recommend all to visit the center and have a healthy experience.👍🏻👍🏻✨✨
Vaishnavi Kolekar
Vaishnavi Kolekar
4. June, 2024
Iam from solapur had an excellent experience at Atmabodh. All therapies are very beneficial as I was suggested for ozone therapy by Dr.mohit sir..as this therapy is very much effective to increase oxygen level of body which has remarkable results. Here I suggest to everyone to visit atambodh and get a better way of living under the guidance of excellent doctor's.

Hypertension