Personalized Doctor Assessment
BP history, risk factors and body type (Prakriti/Dosha) guide a tailored plan.
NABH-Accredited Care
Balance Your Blood Pressure — Naturally
Manage Hypertension with an integrated plan of Ayurveda, Yoga, and lifestyle changes under expert guidance.
- Insurance Claims Available
- Integrated Care (Yoga • Ayurveda • Naturopathy)
- Trusted by 12,000+
Clinically-informed, holistic approach
Understand Symptoms. Act Early.
Hypertension often shows no signs until it’s high. Our care starts with assessment and education, then builds a sustainable plan that lowers stress, balances diet and supports healthy BP.
Headaches
Fatigue
Nausea
Chest pain
Blurred vision
Dizziness
What to Expect in the Program
Lifestyle Changes That Matter
Diet (lower sodium, adequate potassium), activity, and sleep hygiene done right.
Pranayama & Meditation
Breathwork and mindfulness to calm the nervous system and reduce stress-related spikes.
Integrated Therapies
As indicated: Abhyanga/Sarvang Snehana, Swedana, Shirodhara and more for relaxation.
Sattvic Meals
Plant-forward meals that support cardiovascular balance and weight management.
Herbal Support (as prescribed)
Doctor-guided support with herbs such as Arjuna, Ashwagandha, etc., when appropriate.
How does it work?
- 01
Consultation & Monitoring
Establish baseline, understand triggers, and set goals. Regular monitoring to track improvements.
- 02
Lifestyle Reset
Implement diet changes, hydration, sleep rhythms and daily movement; learn effective pranayama.
- 03
Therapies & Yoga
Integrated Ayurveda/Naturopathy with therapeutic yoga to reduce stress and support cardiovascular health.
- 04
Sustain & Prevent
Take-home routines and guidance to maintain normal BP and overall vitality.
Trusted by many
Real impact, measurable results
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Why choose Atmabodh?
NABH Accredited
Quality you can trust; claim support available.
Root-Cause Approach
Treat causes, not just numbers—integrating Yoga, Ayurveda & Naturopathy.
Experienced Team
Doctors & therapists trained under Patanjali Wellness.
Personalised Plans
Aligned to your body type, risks, and goals.
Daily Structure
Schedules that build accountability and measurable progress.
Education-First
BP range awareness, labels & salt literacy, stress tools you’ll actually use.
Testimonials
Patient video testimonials
“Post-COVID weakness and BP swings improved with the center’s holistic plan and guidance.”
— Mukesh Patel • Hypertension & Immunity Rebound
Start Your Hypertension Recovery
Looking for a natural way to manage High BP? Book a free consultation and build your plan with our doctors.
NABH Accredited12,000+ Patients