Yoga Therapy

Gentle, evidence‑informed practices tailored to your body, breath, and life.

Yoga Therapy at Atmabodh blends classical yogic wisdom with modern therapeutic insights. Each session is personalised focusing on breath, mindful movement, and relaxation to help you manage symptoms, build resilience, and restore ease.

Why choose Yoga Therapy?

• Personalised: One‑to‑one care plans based on your goals, abilities, and health history.
• Whole‑person approach: Works on body, breath, mind, emotions, and daily routines.
• Safe & gradual: Gentle progressions with options for pain, fatigue, or limited mobility.
• Integrative: Complements medical treatment and physiotherapy; we coordinate when needed.
• Practical: Short home practices you can realistically maintain.

Yoga Therapy supports your healing journey but does not replace medical care. Please consult your physician for diagnosis and treatment.

Who can benefit?

• Musculoskeletal: Back/neck pain, knee/shoulder issues, postural strain, arthritis.
• Stress & sleep: Anxiety, burnout, insomnia, overwhelm.
• Respiratory: Asthma, breathlessness, long‑COVID recovery (post‑medical clearance).
• Women’s health: Menstrual discomfort, perimenopause symptoms, prenatal/postnatal support.
• Digestive & metabolic: Indigestion, IBS, lifestyle support for diabetes and hypertension.
• Neurological & nervous system: Tension headaches, migraine, high reactivity/sensitivity.

What happens in a session?

• Brief check‑in: Current symptoms, energy, mood, medications, red flags.
• Breath‑led movement: Gentle, pain‑free ranges to mobilise joints and release tension.
• Stability work: Core and postural support using slow, mindful strengthening.
• Nervous system down‑shift: Breathwork, guided relaxation, or Yoga Nidra.
• Mindfulness: Simple focus practices to build present‑moment awareness.
• Home plan: 10–20 minute routine with clear steps (video/handout provided).

Typical session length: 60 minutes (first visit 75–90 minutes for assessment).

How it works (in simple steps)

Initial assessment – health history, movement screen, breathing patterns, goals.

Personalised plan – curated postures, breath ratios, relaxation, daily habits.