Hot Compress
Explore details of this therapy
Therapy Overview
Type:
naturopathyDuration:
20About This Therapy
The application of a warm, moist towel or compress to a specific area of the body. A towel is soaked in hot water, wrung out, and then applied to the affected area. The heat helps to increase blood flow, which in turn reduces pain and inflammation. This is a simple yet effective therapy for targeted pain relief.
- Therapeutic Benefits:
- Pain Relief: Reduces muscle pain, spasms, and joint stiffness.
- Improved Circulation: Increases blood flow to the treated area, promoting healing.
- Inflammation: Can help reduce inflammation and swelling.
- Session Information:
- Duration: 15-20 minutes (variable).
- Best for: Localized muscle pain, sprains, strains, and joint stiffness.