Neti (Nasal Cleansing)

A nasal cleansing technique that purifies the nasal passages and sinuses. It is highly effective for respiratory conditions and is often the first Shatkarma taught to beginners.
Neti is performed in two main forms: Jala Neti and Sutra Neti.

• Jala Neti: Involves pouring lukewarm saline water from one nostril to the other using a special pot (Neti pot). This flushes out mucus, dust, and other debris.
• Sutra Neti: A more advanced practice where a soft thread (sutra) or a thin rubber catheter is gently passed through the nasal passage and brought out through the mouth.

Therapeutic Benefits:

• Respiratory: Clears nasal congestion, providing relief from sinusitis, allergies, asthma, and chronic colds.
• Sensory: Improves the sense of smell and can be beneficial for eye health.
• Mental: Promotes mental clarity and concentration by stimulating the nerves in the forehead.