Premium Room
Size: 230 sq.ft
- Ac
- Telvision
- Intercom
- Hot Cold Water
- Toiletries
7-Day Deep Healing Package
Experience our carefully curated wellness package
About This Package
Reset your system in one focused week. This immersive, personalized program is built to help you manage long-standing health concerns by addressing their root causes, not just the symptoms. Across seven days, our clinical team designs a daily plan from a curated menu of 100+ therapies (Ayurveda, Naturopathy, Yoga Therapy, Mind–Body practices, and more) tailored to your unique body, lifestyle, and goals. Expect deeply restorative care, measurable progress, and a clear plan to continue at home.
What’s included
- Comprehensive intake & assessment: one-to-one consultation, dosha & lifestyle mapping, goal setting.
- Daily therapeutic schedule: targeted combinations of detox and hydro therapies, mud packs, physiotherapy/yoga therapy, pranayama & meditation, breath and sleep retraining.
- Therapeutic nutrition: personalized meals and herbal support aligned to your plan.
- Clinical oversight: vital tracking, progress reviews, and gentle adjustments each day.
- Evening wind-downs: reflection, relaxation rituals and guided practices for deeper sleep.
Designed for
Persistent fatigue, stress and burnout, pain and stiffness, gut imbalance, sleep disturbances, metabolic concerns, and lifestyle-related conditions.
What you may notice in a week
Lighter body, calmer mind, steadier energy, improved digestion and sleep, reduced pain and tension, plus the confidence of a step-by-step plan to keep healing.
Note: This program complements your existing medical care. If you’re under a physician’s treatment, bring your reports so we can coordinate safely.
What's Included
- yoga
- satvik-meals
- accommodation
- panchakarma
- naturopathy
- consultation
What's Not Included
- Leech, Hydro Colon, Shringi and Ozone therapies
- Medicines
- Laundry Services
- Travel or any other personal expense
- Any Blood Reports
Available Room Types
Suite Room
- AC
- Television
- Intercom
- Hot Cold Water
- Toiletries
Premium Suite Room
- AC
- Television
- Intercom
- Hot Cold water
- Toiletries
Delux Room
- AC
- Television
- Intercom
- Hot Cold water
- Toiletries
Common to all Day Packages
How a Typical Atmabodh Program Works
We focus on addressing root causes not just symptoms across lifestyle disorders and chronic/autoimmune conditions. You'll receive an integrated plan combining Ayurveda, Naturopathy, Yoga and supportive therapies for body–mind balance.
Expert Guidance
Team of experienced Ayurvedic & Naturopathy practitioners create a tailored plan.
Holistic Approach
Care for physical, mental and spiritual wellbeing—end to end.
Personalized Care
Prakriti (constitution) & Nadi Pariksha (pulse) inform your daily plan.
Integrated Therapies
Panchakarma, Naturopathy, Acupuncture/Ozone (as indicated), Yoga & Meditation.
Herbal Remedies
Natural herbs to restore balance and support healing.
Daily Routine
- 3:45–4:00Dawn
Start the day with a gentle, joyful mindset.
- 4:00–5:00Hydration
2–3 glasses of water to rehydrate.
- 5:00–5:15Internal Cleansing
Warm lemon–honey or a prescribed herbal decoction.
- 5:15–7:30Inner Harmony
Hawan, Asanas, Pranayama and prayer/silent reflection.
- 7:30–8:00Rejuvenation
Mud compress / sunrise gazing (as advised).
- 8:00–8:45Breakfast
Sattvic, nourishing breakfast.
- 9:00–12:30Deep Cleansing
Mud bath + indicated therapies (Hydro/Physio/Panchakarma).
- 12:00–1:00Lunch
Wholesome sattvic lunch.
- 1:00–3:00Afternoon Reset
Hydration—lemon-honey, herbal drinks, or fresh fruits.
- 3:00–5:30Therapies / Acupuncture
Further Hydro/Physio/Panchakarma or acupuncture.
- 5:30–6:00Evening Ease
Reflexology or time in nature.
- 6:00–7:30Yoga & Meditation
Asanas, Pranayama and meditation tailored to you.
- 7:30–8:30Dinner
Light sattvic dinner.
- 8:30–9:30Personal Practice
Personal wellness practices or quiet prayer; reaffirm healing.
Sample itinerary; treatments/durations may be adjusted to your needs and program variations.
Nourishing Your Journey
Food is medicine. “Aahar Therapy” personalizes your diet to your constitution and needs. We emphasize natural, whole, mostly vegetarian foods with raw elements.
To support healing, we focus on alkaline foods (vegetables, fruits, lentils, nuts) and minimize acidic items (coffee, meat, processed foods). Sattvic meals promote energy, calm, and mental clarity.
7-Day Deep Healing Package