Obesity and Overweight are defined as abnormal or excessive fat accumulation that presents a risk to health.
A body mass index (BMI-Body mass index is a value derived from the mass and height of a person) over 25 is considered overweight, and over 30 is obese.
As BMI increases, so do blood pressure, low-density lipoprotein (LDL, or “bad”) cholesterol, triglycerides, blood sugar, inflammation, increased risk for coronary heart disease, stroke, and cardiovascular death.
Common Symptoms
Excessive Body Weight:
Individuals at the wellness center often exhibit a notable increase in body weight, surpassing the healthy range for their age and height.
Fatigue and Reduced Energy Levels:
It can contribute to feelings of tiredness and decreased energy, affecting daily activities.
Breathlessness:
Many individuals experience shortness of breath, particularly during physical exertion, due to the additional strain on the respiratory system.
Joint Pain:
Obesity can lead to increased stress on joints, resulting in pain and discomfort, particularly in weight-bearing areas such as knees and hips.
Low Self-Esteem:
Patients may struggle with diminished self-esteem and negative body image, impacting their mental well-being.
Causes
Unhealthy Diet:
Poor dietary choices, characterized by the excessive consumption of high-calorie, low-nutrient foods, contribute significantly.
Sedentary Lifestyle:
Lack of physical activity and prolonged periods of inactivity are common contributors to weight gain.
Genetic Factors:
Some individuals may be genetically predisposed to obesity, making it more challenging to maintain a healthy weight.
Metabolic Disorders:
Certain medical conditions, such as hypothyroidism or hormonal imbalances, can influence metabolism and contribute to weight gain.
Psychological Factors:
Emotional factors like stress, depression, or trauma can lead to overeating and contribute to the development.
Risk Factors
Family History:
A family history of obesity can increase an individual’s susceptibility to the condition.
Lack of Physical Activity:
Insufficient exercise and a sedentary lifestyle elevate the risk of weight gain and Overweight.
Poor Eating Habits:
Regular consumption of high-calorie, processed foods with low nutritional value can contribute to weight-related issues.
Socioeconomic Factors:
Limited access to healthy food options and an environment that discourages physical activity can be risk factors.
Medical Conditions:
Certain medical conditions, such as polycystic ovary syndrome (PCOS) or insulin resistance, can increase the risk of obesity.
At Atmabodh Patanjali Wellness Centre, a comprehensive and personalized approach is taken to address obesity, incorporating dietary guidance, physical activity, and holistic well-being practices to promote sustainable weight management.
Sattvic Diet
A personalized diet chart is provided, which includes vegetarian, sattvic meals and medicinal drinks from morning till evening
Mud Therapy
Mud baths offer a unique therapeutic experience by harnessing the Earth’s natural elements.
Hydrotherapy
Water-based therapies like hydro-massage or alternating hot and cold showers to boost metabolism and circulation.
Sauna Sessions
Sauna sessions can offer several benefits for individuals with obesity, although it’s important to approach them as a complement to other weight loss strategies.