Treatments
Authentic Ayurveda, Naturopathy, and Yoga-based therapies designed to restore balance, reduce stress, and heal from the root.
Discover our authentic Ayurvedic and wellness treatments
Our treatments are rooted in traditional Ayurvedic wisdom, complemented by modern scientific approaches—helping you restore balance and vitality from within.
Yoga Therapy
Gentle, evidence‑informed practices tailored to your body, breath, and life. Yoga Therapy at Atmabodh blends classical yogic wisdom with modern therapeutic insights. Each session is personalised focusing on breath, mindful movement, and relaxation to help you manage symptoms, build resilience, and restore ease. Why choose Yoga Therapy? Personalised: One‑to‑one care plans based on your goals, abilities, and health history. Whole‑person approach: Works on body, breath, mind, emotions, and daily routines. Safe & gradual: Gentle progressions with options for pain, fatigue, or limited mobility. Integrative: Complements medical treatment and physiotherapy; we coordinate when needed. Practical: Short home practices you can realistically maintain. Yoga Therapy supports your healing journey but does not replace medical care. Please consult your physician for diagnosis and treatment. Who can benefit? Musculoskeletal: Back/neck pain, knee/shoulder issues, postural strain, arthritis. Stress & sleep: Anxiety, burnout, insomnia, overwhelm. Respiratory: Asthma, breathlessness, long‑COVID recovery (post‑medical clearance). Women’s health: Menstrual discomfort, perimenopause symptoms, prenatal/postnatal support. Digestive & metabolic: Indigestion, IBS, lifestyle support for diabetes and hypertension. Neurological & nervous system: Tension headaches, migraine, high reactivity/sensitivity. What happens in a session? Brief check‑in: Current symptoms, energy, mood, medications, red flags. Breath‑led movement: Gentle, pain‑free ranges to mobilise joints and release tension. Stability work: Core and postural support using slow, mindful strengthening. Nervous system down‑shift: Breathwork, guided relaxation, or Yoga Nidra. Mindfulness: Simple focus practices to build present‑moment awareness. Home plan: 10–20 minute routine with clear steps (video/handout provided). Typical session length: 60 minutes (first visit 75–90 minutes for assessment). How it works (in simple steps) Initial assessment – health history, movement screen, breathing patterns, goals. Personalised plan – curated postures, breath ratios, relaxation, daily habits.
Ayurveda
Root‑cause, constitution‑based care guided by classical Ayurvedic principles, delivered safely by qualified doctors. At Atmabodh, Ayurveda is practised as a comprehensive health system that supports your body’s natural intelligence. We combine physician‑led assessment with personalised diet, lifestyle, and therapies, always gentle, realistic, and coordinated with your ongoing medical care when needed. Why choose Ayurveda at Atmabodh? Doctor‑led: Assessment and plan curated by our Ayurvedic physicians. Personalised: Tailored to your prakriti (constitution) and current vikriti (imbalance). Integrative: Safe alongside conventional treatment; we collaborate where appropriate. Structured programs: From simple lifestyle resets to full Panchakarma, with clear milestones. Quality & safety: Hygienic therapy suites, standardised oils and decoctions, trained therapists. Ayurveda at Atmabodh is designed to support well‑being. It does not replace diagnosis or treatment from your medical doctor. Who can benefit? Metabolic & lifestyle support: Energy balance, healthy digestion, routine building. Root‑cause, constitution‑based care guided by classical Ayurvedic principles, delivered safely by qualified doctors. At Atmabodh, Ayurveda is practised as a comprehensive health system that supports your body’s natural intelligence. We combine physician‑led assessment with personalised diet, lifestyle, and therapies, always gentle, realistic, and coordinated with your ongoing medical care when needed. Why choose Ayurveda at Atmabodh? Who can benefit? (system‑targeted bullets) Doctor‑led: Assessment and plan curated by our Ayurvedic physicians. Personalised: Tailored to your prakriti (constitution) and current vikriti (imbalance). Integrative: Safe alongside conventional treatment; we collaborate where appropriate. Structured programs: From simple lifestyle resets to full Panchakarma, with clear milestones. Quality & safety: Hygienic therapy suites, standardised oils and decoctions, trained therapists. Ayurveda at Atmabodh is designed to support well‑being. It does not replace diagnosis or treatment from your medical doctor. Metabolic & lifestyle support: Energy balance, healthy digestion, routine building. Musculoskeletal comfort: Joint stiffness, muscular tension, posture‑related strain. Stress & sleep: Nervous system down‑shift, rest quality, mental clarity. Skin & hair care: Scalp and skin nourishment routines. Women’s life stages: Menstrual comfort, perimenopause support, postnatal care. Respiratory ease: Seasonal sensitivity support and nasal hygiene. Timelines vary by individual and adherence; your doctor will set expectations transparently. What happens in an Ayurvedic consult? Case‑taking: Health history, digestion, sleep, stress, menstrual history (if applicable), medications. Examination: Pulse, tongue, skin, eyes, posture, and functional movement as relevant. Assessment: Constitutional mapping (prakriti) and current imbalance (vikriti). Plan: Diet guidance, daily routine (dinacharya), herbs/formulations if suitable, and therapy recommendations. Follow‑up: Review responses, titrate plan, and plan maintenance. Therapies you may receive Oleation & fomentation Abhyanga – warm medicated oil massage for nourishment and circulation. Pizhichil (Taila Dhara) – gentle pouring of warm oil with synchronized strokes. Swedana – steam/sudation post‑oleation for tissue softening and comfort. Head, neck & mind‑calming Shirodhara / Takradhara – steady stream over the forehead for deep relaxation. Shiroabhyanga – head, neck, and shoulder oiling. Karna Pūrana – warm oil ear therapy (as indicated). Localized therapeutic bastis Kati/Grīva/Jānu/Uro Basti – warm medicated oil pooling on low back/neck/knee/chest. Pichu – medicated oil‑soaked pad application. Cleansing & nasal care Nasya – nasal administration of medicated oils/decoctions, preceded by gentle face/neck prep. Skin & myofascial care Udvartana – herbal powder rub for lymphatic stimulation and skin vitality. Kizhi (Potli) – warm herbal bolus compress (dry/wet) for targeted areas. Lepam – herbal paste packs for local application. Netra Tarpana – eye‑area ghee pooling (specialist‑led only). Therapies are chosen and adapted by the physician based on safety, goals, and season. Panchakarma – the classical cleansing sequence Performed only after adequate preparation and medical clearance; not everyone requires all five. Vamana(therapeutic emesis) – indicated in select kapha conditions. Virechana(purgation) – guided elimination for pitta‑dominant states. Basti(medicated enemas) – kashaya, anuvasana, or matra varieties per case. Nasya(nasal therapy) – for head‑neck pathway care. Raktamokshana(blood‑letting) – rarely indicated; offered only where clinically justified and compliant. Phases: Purva‑karma (preparation/oleation), Pradhana‑karma (main procedure), Paschat‑karma (recovery, diet progression, lifestyle consolidation). Diet & lifestyle pillars (Dinacharya + Ahara) Meal rhythm: Regular timing; warm, freshly cooked, seasonal foods. Digestive care: Simple spices (as advised), mindful eating, adequate hydration. Sleep hygiene: Wind‑down routine, screen limits, consistent lights‑out. Movement: Gentle yoga/walking; avoid overexertion during intensive therapies. Self‑care: Oil application (abhyanga), nasal hygiene, tongue scraping—only as prescribed. Seasonal living (Ritucharya): Adjust routines, foods, and therapies to the climate. Safety & quality standards Physician review of contraindications: pregnancy, uncontrolled BP/diabetes, acute infections, recent surgery, severe anemia, active ulcers, etc. Informed consent; sterile/clean protocols; monitored vitals when needed. Herbal formulations are classical and doctor‑prescribed; we do not self‑dispense without assessment. We communicate with your treating physician upon request.
Naturopathy
Drug‑sparing, lifestyle‑centered care that helps your body’s innate healing—gentle, practical, and doctor‑supervised. Naturopathy at Atmabodh focuses on restoring balance through non‑invasive methods: therapeutic diet, water and heat applications, mud therapy, movement, rest, and routine. Plans are personalised to your constitution, goals, and current health status, and coordinated with your medical care when required. Naturopathy supports well‑being and lifestyle change. It does not replace medical diagnosis or emergency care. Please continue prescribed medicines and consult your physician for illnesses. Why choose Naturopathy at Atmabodh? Doctor‑informed, therapist‑delivered protocols with clear goals and safety checks. Personalised sequencing of diet, hydrotherapy, mud, rest, and gentle activity. Integrative options with Ayurveda, Yoga Therapy, Physiotherapy, and Acupuncture as needed. Measured & gentle—we prioritise comfort, pacing, and sustainable habits. Clear take‑home guidance so your results continue beyond the center. Who can benefit? Digestive balance: bloating, sluggish bowels, acidity tendency (non‑acute). Metabolic support: sustainable weight management habits and energy stability. Stress & sleep: overdrive, poor sleep quality, fatigue. Skin comfort: dryness/irritation support with routine, hydration, and diet simplicity. Musculoskeletal ease: stiffness, posture‑related aches (alongside physio/yoga as indicated). Cardio‑metabolic lifestyle care: BP/sugar rhythm support (doctor‑coordinated). Women’s health: menstrual comfort, perimenopause routines (timing‑aware). Suitability is individual; certain conditions are contraindicated (see Safety). What happens in your consult? Case‑taking: digestion/sleep/stress, appetite/bowels, work routine, medical history and labs. Assessment: hydration, temperature tolerance, skin and tissue feel, posture/movement basics. Plan design: diet framework, hydro/mud applications, rest schedule, gentle movement, breathwork. Education: why each element matters, pacing, and what to expect. Follow‑ups: refine frequency/intensity based on response. Therapies you may receive Hydrotherapy (water & temperature applications) Sitz bath (cool/warm/contrast) for pelvic/abdominal circulation. Spinal bath / spinal spray to soothe back and nervous system. Foot/arm baths for local circulation and calming. Jet/whirlpool (as available) for myofascial relaxation. Fomentation (hot packs/steam) and contrast applications for tissue ease. Packs & compresses Abdominal/chest/throat packs (warm or cool) for comfort and rhythm. Wet sheet/partial wraps for systemic calming (used selectively). Mud therapy Local mud packs (abdomen/eyes/joints) to cool, soothe, and draw heat. Full/partial mud application (as indicated) followed by gentle wash. Dietary & routine care Sattvik diet templates, hydration rhythms, meal timing, mindful eating. Rest & sleep hygiene, sunlight exposure (heliotherapy as suited). Movement & mind‑body Yoga Therapy (gentle mobility, breathwork), walking, relaxation practices. All therapies are customised to comfort, season, and safety. Not every modality suits every person. Daily flow (typical) Morning check‑in → vitals & plan review. Light movement/breath‑led warm‑up. Scheduled hydro/mud applications. Simple, warm meals at fixed times. Afternoon rest; short walk; relaxation. Early, light dinner; evening wind‑down. Diet & lifestyle pillars Regular meals: warm, fresh, minimally processed foods. Hydration: warm water/herbal infusions; avoid extremes. Gentle movement daily; avoid overexertion during intensive days. Screen & stimulant limits in the evening. Sunlight & fresh air exposure as suited. Safety & contraindications Physician‑reviewed contraindications may include: pregnancy (certain applications), uncontrolled BP/diabetes, acute infections/fever, severe anemia, recent surgery, active ulcers, frailty, significant cardiac/renal/hepatic disease. Temperature extremes and long fasting are not used without medical clearance. Medications are not changed by therapists; coordinate with your doctor. Hygiene, consent, and comfort checks are standard; vitals monitored when indicated. What you may notice over time Lighter digestion and steadier appetite cues. Improved sleep onset and morning freshness. Reduced soft‑tissue tension and easier movement. Calmer mood and better stress tolerance. A practical routine you can continue at home. Timelines vary. Many guests observe change within 3–7 days when plans are followed.
Panchakarma
Classical Ayurvedic cleansing and restoration physician‑supervised, personalised, and gentle. Panchakarma at Atmabodh is a carefully sequenced program that helps release accumulated ama (metabolic waste), calm aggravated doshas, and reset digestion (agni). Every plan is doctor‑led, adapted to your constitution and current state, and coordinated with your ongoing medical care when required. Panchakarma supports well‑being and lifestyle change. It does not replace medical diagnosis or treatment. Suitability is confirmed only after clinical assessment. Who is it for? Digestive & metabolic balance: heaviness, bloating, irregular appetite, sluggishness. Musculoskeletal comfort: stiffness, recurrent aches, postural tension. Skin & scalp support: dryness/roughness, oil imbalance, seasonal flares (as advised). Stress, sleep & mind: restlessness, fatigue, shallow sleep, overdrive. Respiratory ease: seasonal congestion, head–neck load; post‑illness convalescence (only with clearance). Women’s health routines: peri‑menopause transitions, cycle comfort (timed away from menstruation). Eligibility is case‑specific; some conditions are contraindicated (see Safety). What are the “Five Actions”? Vamana(therapeutic emesis) – selected kapha presentations. Virechana(purgation) – guided elimination for pitta‑dominant states. Basti(medicated enema) – anuvāsana (oil), niruha/kashāya (decoction), matra (micro‑dose). Nasya(nasal therapy) – for head–neck pathways, preceded by local prep. Raktamokshana(blood‑letting) – rarely indicated; specialist‑only, strict protocols. Not everyone receives all five; your physician selects the minimum effective pathway. How it works – the three phases Pūrva‑karma (Preparation) Snehana (Oleation): internal ghee/oil titration (if indicated) + external abhyanga. Swedana (Fomentation): steam/heat to soften tissues and mobilise doshas. Diet prep: light, warm, easy‑to‑digest meals; reduction of stimulants. Pradhāna‑karma (Main procedure) The chosen action (e.g., virechana, basti) performed on the medically optimal day. Close monitoring of vitals, comfort, and response. Paśchāt‑karma (Recovery & Rasāyana) Samsarjana‑krama: stepwise diet progression from thin gruels to normal meals. Gentle routine, rest, and targeted rejuvenation. Pre‑program preparation (what we do together) Clinical history, vitals, and relevant labs (as advised). Explain what to expect, precautions, and consent. Set a realistic schedule (typically 10–21+ days depending on goals and responses). Plan for lighter work/social load during intensive days. A typical day during Panchakarma (illustrative) Quiet morning start → vitals & doctor check‑in. Abhyanga (warm oil application) → Swedana (steam) as pre‑procedure. Main procedure on indicated days (e.g., virechana or basti); otherwise supportive care. Simple, warm meals at set times; hydration guidance. Rest, gentle walks, breath‑led relaxation; screen and stimulation kept low. Diet & recovery – Samsarjana‑Krama(post‑procedure) Stage 1: thin rice gruel (peya/kanji). Stage 2: thicker gruel (vilepi). Stage 3: soft rice + light lentils/vegetables (yavāgu/khichri‑style). Stage 4: gradual return to regular, warm, fresh meals. Spices, oils, and portions are adjusted case‑by‑case. No fasting or extremes unless prescribed. Safety, eligibility & contraindications Physician‑reviewed contraindications may include: pregnancy, active infection/fever, uncontrolled BP/diabetes, severe anemia, active ulcers, recent surgery, frailty, acute psychiatric crises. Medications are not stopped or altered without your treating doctor’s advice. Informed consent; hygienic protocols; vitals monitoring when indicated. We coordinate with your physician upon request. What you may notice over time Lighter digestion, clearer appetite cues, reduced abdominal discomfort. Ease and suppleness in joints and soft tissue. Calmer mind, steadier energy, improved sleep quality. Skin comfort and scalp balance. A renewed baseline for sustainable lifestyle change. Timelines vary. Many guests observe a shift within 2–4 weeks with adherence to guidance. Related Therapies Oleation & fomentation Abhyanga (whole‑body oiling) Snehapāna (measured internal oleation, if indicated) Swedana (steam/sudation) Head–neck & mind‑calming Shirodhara / Takradhara Shiroabhyanga (head–neck oiling) Nasya (also one of the five, used in specific plans) Localized applications Kati/Grīva/Jānu/Uro Basti (warm oil pooling) Pichu (oil‑soaked pad) Kizhi (Potli) (herbal bolus compress) Udvartana (herbal powder rub) Lepam (herbal paste packs) Recovery & rejuvenation Rasāyana guidance (diet, routine, sleep hygiene, gentle movement) Breath‑led relaxation / Yoga Nidra
Acupressure
Targeted, needle‑free point therapy to ease tension, improve circulation, and calm the nervous system. Acupressure uses gentle, sustained pressure on specific points to release tightness, support natural pain modulation, and restore balance. At Atmabodh, sessions are therapist‑led, doctor‑informed, and tailored to your comfort and goals. No needles, no force just precise, mindful touch. Acupressure supports well‑being and symptom relief. It does not replace medical diagnosis or treatment. Please consult your physician for acute or undiagnosed conditions. Why choose Acupressure at Atmabodh? Personalised mapping of tender points, posture, breath, and stress patterns. Gentle, graded pressure we work within your comfort and adjust intensity live. Integrative approach that pairs well with Ayurveda, Yoga Therapy, and Physiotherapy. Hygiene & quality: trained therapists, clean protocols, and doctor oversight when needed. Practical home care: 2–3 safe self‑press points and micro‑routines you can maintain. Who can benefit? Neck & shoulder strain from screens, driving, or stress. Low‑back tightness and hip/glute trigger‑points. Headaches & jaw tension (tension‑type; supportive care for migraine patterns). Wrist/forearm overuse (typing, lifting, racquet sports). Knee & foot discomfort including plantar tightness. Digestive discomfort & bloating (with lifestyle guidance). Sinus pressure & seasonal congestion (non‑infective; with nasal hygiene advice). Stress, anxiety, and sleep dysregulation down‑regulating the nervous system. Women’s health: menstrual cramps and peri‑menopause tension (timing‑aware). Suitability is individual; see Safety for contraindications. What happens in a session? Brief intake: current symptoms, red flags, medications, and goals. Assessment: posture/breath check, palpation to identify active tender points. Point work: slow, sustained pressure (thumb/finger/knuckle) 20–90 seconds per point. Release & reset: gentle stretching, joint mobilisations, and breath cueing. Home plan: 5–10 minute routine with 2–3 self‑press points and pacing guidance. Typical duration: 45–60 minutes (first visit may take longer for assessment). Techniques we may use Meridian‑based acupressure (needle‑free point sequences). Trigger‑point deactivation for taut bands in muscles. Myofascial gliding & holds to improve tissue glide and hydration. Auricular acupressure (ear seeds) latex‑free, take‑home support when indicated. Hand/foot reflex zones (Sujok‑inspired, non‑invasive). Heat/fomentation to soften tissue before point work. Breath‑led relaxation / Yoga Nidra to consolidate a parasympathetic state. We avoid forceful or painful techniques; no needles are used. Safety & contraindications Pregnancy: some points are avoided; we use pregnancy‑safe protocols only. Uncontrolled BP/diabetes, fever/infection, recent fractures/surgery: medical clearance required. Varicose veins, open wounds, active skin conditions: local points avoided. Blood thinners/bleeding disorders: gentle, modified pressure only. You can continue prescribed medicines; do not change without your doctor’s advice. What you may feel during & after Warmth, tingling, or a diffuse “good ache” that eases as the point releases. Post‑session lightness and easier range of motion; occasional mild soreness for 12–24h. Better sleep and calmer mood with consistency. After‑care: hydrate, keep warm, avoid heavy workouts/alcohol the same day, and follow your home points.
Shatkarma
Gentle, structured cleansing practices from classical yoga to clear the head, breath, and gut—taught safely, with medical awareness. Shatkarma (also called Shatkriya) is a family of six time‑tested yogic techniques designed to remove excess mucus, soothe the digestive system, calm the mind, and prepare the body for deeper practices. At Atmabodh, these methods are introduced progressively, adapted to your health status, and practised only under trained guidance. Shatkarma supports well‑being but does not replace medical diagnosis or treatment. Always follow your physician’s advice for illnesses or red‑flag symptoms. Who can benefit? Respiratory hygiene: nasal clarity, seasonal stuffiness relief. Digestive comfort: heaviness, sluggishness, irregular appetite (non‑acute). Stress & sleep: nervous‑system down‑shift; mental fog reduction. Head & eye ease: screen fatigue, attention training. Lifestyle reset: structured routines that promote lightness and clarity. Suitability and pacing are individual; certain practices are not appropriate for many people (see Safety). The Six Kriyas – what they are & how we approach them 1) Neti – nasal cleansing What it is: Rinsing the nasal passages to ease breathing and reduce congestion. At our center: We teach Jal Neti (lukewarm saline with a neti pot) using sterile, safe technique. Rubber Neti (catheter) is an advanced method and is rarely indicated; if ever used, it is done only by clinicians. Helps with: nasal hygiene, lightness in head/face, preparation for breathwork. Avoid if: active infection, nasal polyps/bleeding, recent ENT surgery; practice only when shown correctly. 2) Dhauti – upper digestive cleansing What it is: Traditional methods to clear the upper GI. A gentle variant is Kunjal Kriya (therapeutic, supervised saline evacuation of the stomach). At our center: Taught only to select, medically‑screened clients; home attempts are discouraged. Helps with: episodic acidity/heaviness; cultivating awareness of satiety. Avoid if: ulcers, hernia/GERD, pregnancy, hypertension, cardiac/renal disease. 3) Nauli – abdominal churning What it is: Controlled contraction/rolling of abdominal muscles to massage the viscera. At our center: Introduced as pre‑Nauli prep (breath + core activation). Full nauli is advanced and taught only after strong foundations. Helps with: awareness of breath‑core synergy; gentle motility support. Avoid if: pregnancy, hernia, recent surgery, uncontrolled BP. 4) Basti – lower bowel cleansing What it is: Traditional colon‑cleansing practices. At our center: We prioritise diet, hydration, movement, and medical care for bowel health. Home enemas are not recommended. Coffee enemas are not offered due to safety concerns. Any therapeutic enema is physician‑guided only when clearly indicated. Avoid if: hemorrhoids, fissures, inflammatory bowel flares, cardiac/renal disease, pregnancy. 5) Trataka – steady gazing What it is: Soft, steady gaze at a chosen point (e.g., candle flame) to build focus and quiet the mind. At our center: Taught with eye‑comfort protocols, short durations, and relaxation breaks. Helps with: attention, screen‑fatigue relief, pre‑meditation settling. Avoid if: glaucoma, recent eye surgery, severe dryness; do not sun‑gaze. 6) Kapalabhati – cleansing breath (skull‑brightening) What it is: Rhythmic, gentle expulsions through the nose with passive inhalations. At our center: We emphasise soft, breath‑led variants; speed and force are not goals. Helps with: sense of clarity and alertness when paced correctly. Avoid if: pregnancy, uncontrolled BP, heart disease, hernia, dizziness; stop if you feel strain. What happens in a session at Atmabodh? Screening & consent: brief history, vitals (as needed), red‑flag check. Demonstration: safe setup, posture, breath pacing; strictly hygienic materials. Guided practice: begin with basic forms (often Neti or Trataka); advance only if safe. Down‑shift: relaxation or Yoga Nidra to stabilise the nervous system. Home plan: simple routine (e.g., Neti a few times/week in season, short Trataka) with clear do’s/don’ts. Typical session length: 45–60 minutes; first consult may be longer for assessment. Safety & contraindications (summary) General: fever/infection, recent surgery, uncontrolled BP/diabetes, severe anemia, active GI/ENT disease, pregnancy (several kriyas contraindicated), glaucoma. Neti: avoid during acute infection/bleeding; use only sterile saline and clean equipment. Dhauti/Kunjal: avoid ulcers, GERD, hernia; never self‑induce without supervision. Nauli: avoid hernia, pregnancy, post‑operative periods. Basti: avoid hemorrhoids/fissures/IBD flares; no coffee enemas. Trataka: avoid after eye surgery and in glaucoma; do not sun‑gaze. Kapalabhati: avoid in pregnancy, cardiac disease, uncontrolled BP; stop if dizzy.
Ozone Therapy
Ozone Therapy: A Modern Approach to Holistic Healing Ozone (O3) is a gas composed of three oxygen atoms, found predominantly in the Earth's upper atmosphere. Medical ozone therapy involves a mixture of oxygen (O2) and ozone (O3), prepared by converting pure O2 into O3 using specialized medical generators. This therapy is designed to introduce a higher oxygen level to the body, which can boost your immune system and promote healing through the process of cell regeneration, replacing or repairing damaged cells. How Ozone Therapy Works: Ozone therapy functions through several key mechanisms to support the body's natural processes: Improves Oxygen Metabolism and Circulation: It increases circulation and enhances the delivery of oxygen and nutrients throughout the body. Stimulates Immunity: Ozone therapy stimulates the immune system by increasing the white blood cell (WBC) count and is also effective in treating various allergies. Promotes Healing & Reduces Pain: It supports and enhances the body's natural healing processes and can be a safe, painless supportive therapy for pain management. Detoxifies and Purifies: Ozone purifies the blood and lymph, cleanses arteries and veins, and oxidizes accumulated toxins such as pesticides and drug residues. Germicidal Properties: It has wide-spectrum germicidal properties, deactivating viruses, bacteria, and fungi. This has led to it being mentioned as a "bio-gun" in a surgical research journal. Conditions Treated with Ozone Therapy: Ozone therapy is a versatile treatment that can be used for a wide range of conditions, including but not limited to: Chronic Infections and Hepatitis Autoimmune Disorders and Allergies Cardiovascular Disease and Joint Disorders Pain Management and Fibromyalgia Chronic Sinusitis and Chronic Fatigue It can also be used as an adjuvant for cancer care and as a supportive therapy to reduce the side effects of chemotherapy and radiotherapy. Ozone therapy can be administered through various modes, both internally (e.g., rectal insufflation, injections) and externally (e.g., bagging, steam sauna).
Physiotherapy
Evidence‑informed rehab to reduce pain, restore movement, and build resilient strength personalised and coordinated with your care plan. Physiotherapy at Atmabodh blends modern rehabilitation science with our integrative approach (Ayurveda, Yoga Therapy, Acupuncture as needed). Each plan is tailored after a thorough assessment and progresses at a pace that respects your pain, capacity, and goals. Physiotherapy supports recovery and function. It does not replace medical diagnosis or emergency care. Please follow your doctor’s advice regarding imaging, medicines, and red‑flag symptoms. Why choose Physiotherapy at Atmabodh? Clinician‑led assessment with clear goals, baselines, and measurable outcomes. Personalised loading: graded strength, mobility, and motor‑control work—never one‑size‑fits‑all. Pain‑aware progressions using the latest principles of tissue healing and pain science education. Integrative options (when appropriate): Yoga Therapy for breath/posture, Acupuncture/Acupressure for symptom relief, Ayurvedic therapies for comfort and recovery. Transparent plan: session roadmap, home program, and check‑ins to track progress. Who can benefit? Spine: neck strain, cervical spondylosis, thoracic tightness, low‑back pain, sciatica‑like symptoms. Upper limb: shoulder impingement/frozen shoulder, rotator cuff tendinopathy, tennis/golfer’s elbow, wrist/hand overuse. Lower limb: knee OA/patello‑femoral pain, meniscus/ligament rehab (post‑clearance), shin/ankle/heel pain, plantar fasciopathy. Post‑operative: joint replacement, arthroscopy, tendon repair—protocol‑based rehab. Sports & overuse: return‑to‑run/lift, load management, technique retraining. Neurological (stable/mild): balance, coordination, gait re‑education (post‑medical clearance). Cardio‑respiratory: deconditioning, breathing pattern retraining, post‑illness re‑conditioning. Women’s health: pelvic floor basics, posture and core after childbirth (timing‑aware, doctor‑guided). Seniors: falls prevention, mobility confidence, arthritis self‑management. Suitability, pace, and goals are highly individual; red‑flag screening is routine. What happens in your assessment? Subjective history: pain story, aggravators/easers, goals, medical/surgical history, work/sport demands. Objective tests: posture, functional movement, range of motion, strength/endurance, balance, neuro screen, special tests as needed. Movement analysis: gait, squat/hinge/push/pull patterns, breath mechanics. Plan & education: diagnosis/working hypothesis in plain language, expected timelines, do’s & don’ts. Treatment pillars (what we use) Therapeutic exercise: mobility, isometrics, eccentric/concentric strength, power and endurance progressions. Manual therapy: joint mobilisations (Grades I–IV), soft‑tissue/myofascial release, muscle energy techniques. Neuromuscular control: motor retraining, proprioception, balance, perturbation drills. Posture & ergonomics: desk setup, lifting mechanics, activity modification strategies. Breathing mechanics: diaphragm‑led patterns for trunk stability and down‑regulation. Pain science education: pacing, flare‑up planning, safe loading principles. Adjunct modalities (as indicated): heat/cold, TENS/IFC, ultrasound, cupping, kinesiology taping. Techniques are selected for your case; not all methods are used for everyone. Session flow & frequency Typical visit: 45–60 minutes (first session may take longer). Frequency: often 1–2×/week initially; tapered as self‑management improves. Home program: concise set (10–20 minutes/day) with clear progressions. Progress markers you’ll track Pain intensity/irritability trends and flare‑up frequency. Range of motion and functional tests (e.g., sit‑to‑stand, single‑leg balance, step‑down). Strength milestones (e.g., hold times, reps, external load tolerance). Return‑to‑activity targets (walk/jog distance, work tolerance, ADLs without pain). Confidence and self‑efficacy scores. Safety & contraindications Immediate medical review for red flags: unexplained weight loss/fever, new neurological deficits, severe unremitting night pain, trauma with suspected fracture, DVT signs, acute infection, uncontrolled cardiorespiratory symptoms. Relative precautions: pregnancy (positioning), osteoporosis, uncontrolled diabetes/BP, anticoagulants, recent surgery plan is modified and doctor‑coordinated. Medication: continue as prescribed; we do not alter medicines. Your first visit – please bring Imaging/reports (X‑ray/MRI/USG) and surgical notes if applicable. Current medication list and any braces/orthotics you use. Footwear you walk/run in; short video of your activity can help. Related Therapies Yoga Therapy – breath‑led mobility, relaxation, and mindful strength. Acupuncture/Acupressure – pain modulation and nervous‑system down‑shift. Ayurvedic Therapies – warm oil applications, steam/fomentation for comfort and tissue ease. Panchakarma (select cases) – physician‑guided cleansing/recovery phases around rehab. Clinical Nutrition Guidance – recovery‑supportive meal timing and hydration (non‑medical advice).
Acupuncture
Precise, doctor‑supervised needling to modulate pain, calm the nervous system, and support natural healing. At Atmabodh, Acupuncture blends classical meridian principles with modern, evidence‑informed practice. Ultra‑fine, sterile needles are placed at specific points to influence local circulation, neuromuscular tone, and stress pathways. Treatments are personalised, gentle, and coordinated with your ongoing medical care when needed. Acupuncture supports well‑being and symptom relief. It does not replace medical diagnosis or treatment. Please continue medicines as prescribed by your physician. Why choose Acupuncture at Atmabodh? Physician‑led planning with clear indications, goals, and safety checks. Personalised point selection based on your symptoms, exam, and constitution. Hygiene first: single‑use, sterile, hair‑thin needles; clean, quiet therapy suites. Gentle technique tailored to comfort (minimal stimulation; no force). Integrative care: pairs well with Ayurveda, Yoga Therapy, Physiotherapy, and lifestyle guidance. Practical home advice to extend benefits (breath pacing, heat/ergonomics as applicable). Who can benefit? Neck/shoulder and back pain; myofascial tightness; postural strain. Knee, hip, and ankle discomfort (degenerative/overuse patterns). Headaches & migraine tendency (supportive care; intensity/frequency may reduce for some). Jaw tension/Bruxism; facial tightness. Tennis/golfer’s elbow, carpal tunnel‑like symptoms (supportive care with ergonomics). Plantar fascia and heel pain (with load management). Stress, anxiety, and sleep dysregulation (down‑regulation focus). Functional digestive discomfort (bloating, irregularity) alongside diet advice. Perimenopausal symptoms (sleep, hot flashes; timing‑aware; physician‑guided). Suitability is individual; some conditions require medical clearance. What happens in a session? Brief intake: symptoms, triggers, red flags, and goals. Assessment: posture/range, palpation for tender points, meridian mapping. Needling: 5–20 ultra‑fine needles placed; retained for 15–30 minutes. Adjuncts (if indicated): gentle heat, breath‑led relaxation. After‑care plan: short self‑care routine; frequency and review timeline. Typical duration: 45–60 minutes (first consult may be longer). Safety & contraindications Absolute: refusal to consent; needle phobia with distress; local infection at site. Relative: pregnancy (certain points avoided), bleeding disorders, anticoagulants, uncontrolled BP/diabetes, recent surgery/acute injury, severe neuropathy. Sensation: a dull, heavy, or warm ache (de‑qi) is normal; sharp pain is not tell your therapist. After‑care: hydrate, keep warm, avoid heavy workouts or alcohol the same day; eat lightly. What you may notice over time Reduced pain/tension and easier movement. Calmer mood, steadier energy, better sleep quality. Improved headache frequency/intensity for some patterns. With consistency, benefits compound; many feel a shift within 3–6 sessions. Frequency is personalised (often weekly/fortnightly, then tapered). Related Therapies Electro‑acupuncture – gentle micro‑current between selected needles. Auricular acupuncture / Ear seeds – points on the ear for stress, sleep, and pain. Scalp acupuncture – motor/sensory zone focus (specialist‑applied only). Abdominal/distal acupuncture – systemic regulation via remote points. Cupping therapy – negative‑pressure myofascial release (may leave temporary marks). Moxibustion – gentle, controlled heat near points using moxa (smokeless where appropriate). Gua Sha – light scraping for micro‑circulation and tissue ease. Laser/needle‑free acupuncture – low‑level light at points for needle‑sensitive clients. Acupressure – guided, needle‑free point work for home practice. Adjuncts are selected based on goals and safety; not all methods are used for every client.
Sattvik Diet Treatment
Calm, nourishing, and digestible food patterns that support clarity, steady energy, and gentle healing are designed by doctors and nutrition leads at Atmabodh. Sattvik (sāttvika) nutrition emphasises fresh, seasonal, minimally processed vegetarian foods prepared with care. We personalise this framework to your constitution (prakriti), current imbalance (vikriti), schedule, and cultural preferences. So it’s realistic, enjoyable, and sustainable. The Sattvik Diet Treatment at Atmabodh supports lifestyle change and well‑being. It does not replace medical diagnosis or treatment. Please continue prescribed medicines and consult your physician for illness management. Why choose Sattvik Diet at Atmabodh? Doctor‑supervised & personalised plans aligned to digestion (agni), appetite rhythm, and goals. Gentle on the gut: warm, easy‑to‑digest meals that reduce heaviness and bloating. Steady energy & mood via balanced plates and mindful meal timing. Simple, practical recipes using local, seasonal ingredients. Integrative support with Yoga Therapy, breathwork, and Ayurvedic therapies when indicated. Who can benefit? Digestive system: acidity, heaviness, irregular bowels, post‑illness appetite reset. Metabolic support: sustainable weight management, cravings control, steady glucose. Cardio‑metabolic: blood pressure friendly rhythms (low‑sodium, potassium rich, minimally processed). Nervous system: anxiety, overdrive, poor sleep—focus on calming, routine‑building meals. Women’s health: menstrual comfort, perimenopause support (warmth, mineral‑rich foods). Skin & hair: hydration, micronutrients, and oils that support skin barrier. Suitability and pacing are individual; see Safety for medical considerations. Core Sattvik principles Fresh, warm, light‑to‑moderate meals; avoid very cold/icy foods. Regular meal rhythm: 3 structured meals; optional light snack if truly hungry. Mindful spice: cumin, coriander, fennel, turmeric, ginger, black pepper in moderation. Fats: small amounts of ghee or cold‑pressed oils (sesame/groundnut/mustard/coconut as suited). Proteins: mung/masoor/toor dal, kala chana/rajma (well soaked & cooked), paneer/curd (if tolerated), millets. Grains: hand‑polished rice, whole wheat/roti, millets (little/barnyard/foxtail), poha, daliya. Vegetables: mostly seasonal, cooked; raw salads only if digestion tolerates well. Fruits: seasonal, ripe, eaten alone or away from heavy meals. Fluids: warm water, herbal infusions (jeera/ajwain/fennel), thin buttermilk (spiced), coconut water (as suited). Preferably avoid: ultra‑processed foods, excessive chilli/garlic, onion (traditional sattvik avoidance, optional), alcohol, tobacco, energy drinks, refined sugar excess. What happens in your consult? Case‑taking: digestion, appetite, bowel rhythm, sleep, energy, stress, labs/diagnoses, medicines. Assessment: constitution & imbalance mapping; food tolerances; kitchen constraints. Education: portion cues, cooking methods, meal timing, mindful eating. Follow‑ups: adjust for symptoms, cravings, schedule, and lab‑guided goals. Sample one‑day Sattvik plan Morning (on waking): warm water; 4–5 soaked almonds or raisins. Breakfast: vegetable moong chilla with mint chutney orpoha with peas & peanuts; herbal tea. Mid‑morning (optional): seasonal fruit (papaya/guava/apple) or thin spiced buttermilk. Lunch: khichdi (moong + rice/millet) with ghee; lightly spiced veg (lauki/tori/tinda); cucumber‑mint raita. Evening: jeera‑fennel infusion; 1 small handful trail mix (roasted chana + seeds) if hungry. Dinner (lighter than lunch): mixed veg stew with millets/soft rotis; paneer/tofu bhurji if extra protein needed. Pre‑bed: golden milk with pinch of nutmeg (only if suited) or warm water. Portion cue: ½ plate vegetables, ¼ grains/millet, ¼ protein + 1–2 tsp ghee/oil. Therapeutic tracks (choose with your clinician) Weight & cravings reset: higher‑protein dals, millet rotation, fixed snack windows, fibre‑rich veg. Gut calm & bloat care: simple khichdi days, low gas‑forming veg, asafoetida/ginger, slow eating. Sugar‑steady plan: pair carbs with protein/fat, low‑GI millets, portioned fruit, early dinners. BP & heart‑ease: low sodium, potassium‑rich veg, nuts/seeds measured, calm evening routine. Sleep & stress: warm evening meals, magnesium‑rich foods (seeds/greens), caffeine limits, breathwork. Women’s cycles: iron‑/calcium‑supportive foods, warming spices, meal timing to energy. Kitchen & cooking methods Soak legumes/grains; cook till soft; skim excess foam for easier digestion. Prefer steaming, stewing, pressure cooking, sautéing over deep‑frying. Temper spices lightly; avoid burning masala. Use rock salt; add lemon/fermented options for flavour without excess salt. Store leftovers safely; prefer fresh. If needed, refrigerate and reheat once only. Mindful eating habits Sit, slow down, and chew thoroughly. Eat until comfortably satisfied (not stuffed). Keep main meals device‑free; step away for 10–15 mindful breaths if stressed. Maintain 12–13 hours gentle overnight fasting window unless medically contraindicated. Safety & medical considerations Diabetes/thyroid/BP/cardiac: plans coordinated with your physician; no abrupt carb restriction. Pregnancy/lactation: higher‑calorie, micronutrient‑dense variants; avoid herbs not advised. Kidney/liver conditions: protein, potassium, and fluid tailored by doctor. Lactose/gluten intolerance: curd/paneer/wheat substitutes (plant milks, millets, rice, lentils). Eating disorders: this program is not a replacement for specialised care.
Shringi Therapy
Shringi Therapy is an ancient Indian method of "Raktamokshana" (blood purification), primarily used to address issues caused by an imbalance of blood and Vata. The therapy involves using the horn of a cow in a suction method to discharge impure blood from a targeted area. The cow's horn is considered warm, sweet, and aliphatic, properties which are opposite to the cold and dry qualities of Vata, thus making it an effective remedy for Vata-related ailments. According to ancient Ayurvedic texts, Shringi is particularly recommended for Vata malaise, skin-related issues, and for patients with delicate constitutions. The therapy is also used to treat blood pollution caused by a variety of factors, including: Dietary Habits: Excessive consumption of hot, pungent, and sour foods, as well as an unhygienic diet. Lifestyle Factors: Sleeping immediately after meals, prolonged exposure to sun or open air, trauma, or suppressing natural urges. Mental State: Excessive anger, sadness, or fear. Eligible Patients: Shringi therapy is considered effective for a range of conditions, including: Leprosy Sciatica Cervical Colic Ankylosing Spondylitis Cervical Spondylitis Lumbar Spondylitis Rheumatoid Arthritis Gout Procedure (Shringi Avacharana Method): The therapy is performed in three stages: Purva Karma (Pre-Procedure): A doctor first determines the patient's eligibility for Raktamokshana. The patient undergoes a physical examination, including vital recording of temperature, pulse, BP, and weight. Blood tests such as CBC, CT, BT, HIV, HBsAg, and RBS are also conducted. Principal Deeds (The Procedure): A veil is applied to the treatment area on the patient's body. A thin cloth is tied to the horn's face, which is then placed on the skin. The doctor uses suction to draw out the blood, creating a vacuum condition to prevent air from entering. Post Deeds (Aftercare): The horn is removed, and the bite area is treated with medicinal ghee. The patient is advised to rest and is given a light diet. Considerations and Non-Eligible Patients: While beneficial for many, Shringi therapy is not suitable for everyone. Non-eligible patients include those with Type 1 or uncontrolled Type 2 Diabetes, HIV, Tuberculosis, Hepatitis, Haemophilia, Anemia, pregnant women, and individuals who are weak from other diseases. This ancient system, which was on the verge of extinction in India, has been revived by Pujya Swamiji Maharaj, and today, hundreds of patients visit Patanjali Wellness centers daily for this treatment. Most patients report significant pain relief after the therapy.
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