Yoga Therapy Session

Guided sessions focusing on specific asanas (postures), pranayama (breathing exercises), and meditation techniques. These sessions are conducted under the supervision of expert Yogacharyas (yoga masters) and are tailored to individual health conditions. The therapy is an integral part of the daily routine at Atmabodh Wellness, promoting physical and mental well-being.

A typical session begins with gentle warm-ups, followed by a sequence of asanas designed to improve flexibility, strength, and balance. Pranayama techniques are used to regulate breath and calm the nervous system. The session concludes with a period of meditation and deep relaxation, helping to improve mental clarity and emotional stability.

• Therapeutic Benefits:
  • Physical: Increases flexibility, strengthens muscles, improves posture, and enhances circulation.
  • Mental: Reduces stress, anxiety, and depression. Promotes mental clarity, focus, and emotional regulation.
  • Holistic: Restores the body's natural balance, boosts the immune system, and supports the healing process for a wide range of chronic diseases.
• Session Information:
  • Duration: 105 minutes (typically from 5:15 AM to 7:00 AM as per the daily routine).
  • Best for: Individuals with musculoskeletal issues, stress, anxiety, respiratory problems, and those seeking overall wellness.