Personalized Doctor Assessment
History, lab reports (if any) and Prakriti/Dosha help tailor the plan.
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Address hypothyroidism and hyperthyroidism with a personalized plan combining Ayurveda, Yoga & Naturopathy.
Thyroid imbalance can quietly affect metabolism, mood and energy. We start with a doctor assessment, then build a plan that focuses on nutrition, stress reduction, movement and supportive therapies to help restore balance.
Fatigue & low energy
Weight changes (gain/loss)
Hair fall, dry skin
Cold/heat intolerance
Mood changes, anxiety
Irregular periods
History, lab reports (if any) and Prakriti/Dosha help tailor the plan.
Plant-forward meals and meal-timing that support metabolic balance.
Breathwork and meditation to calm the nervous system and support hormones.
As indicated: Abhyanga/Sarvang Snehana, Swedana, Shirodhara and supportive naturopathy.
Gentle asanas and mobility work to improve circulation and energy.
Daily schedule, lifestyle coaching and practical take-home guidance.
Understand symptoms, triggers and goals; create a realistic, stepwise plan.
Reduce inflammatory load with nutrition and indicated cleansing to support metabolism.
Ayurveda/Naturopathy therapies with pranayama and yoga to aid balance and resilience.
Home routines, sleep rhythm and nutrition tips to preserve progress.
Trusted by many
Quality standards you can trust; claim support available.
Treat causes, not just symptoms—integrating Yoga, Ayurveda & Naturopathy.
Doctors & therapists trained under Patanjali Wellness.
Aligned to your body type, condition and goals.
Schedules that build accountability and measurable progress.
Recipe classes and practical education to continue at home.
Testimonials
“Lifestyle, therapies and guidance at Atmabodh helped me move towards balance and sustainable weight loss.”
“Holistic care at Atmabodh supported recovery from neck pain and years of thyroid-related concerns.”
“Natural healing improved symptoms and restored daily confidence.”
Looking for a natural way to support thyroid health? Book a free consultation and build your plan with our doctors.