Premium Room
Size: 230 sq.ft
- AC
- Telivision
- Wifi
- Hot Cold Water
- Intercom
11-Day Advanced Healing Package
Experience our carefully curated wellness package
About This Package
A deeper, longer reset for lasting change. This intensive program targets the root causes behind stubborn weight, fatigue, and long-running health concerns. Over 11 days, our clinical team builds and refines a personalized plan that combines Ayurvedic, Naturopathic, Physiotherapy, and mind–body therapies, allowing you to lose inches the right way, calm inflammation, and rebuild daily habits that actually stick.
What’s included
- 360° assessment: doctor consultation, vitals, body composition (weight, BMI, waist–hip, body fat %), posture/mobility check, and review of recent lab reports.
- Personalized care plan: dosha & lifestyle mapping, anti-inflammatory/sattvik nutrition, hydration and circadian routine, with clear daily goals.
- Daily therapeutic schedule (customized): Abhyanga & steam (swedana), udvartana (herbal dry powder rub) for fat mobilization when indicated, hydro/mud packs, targeted physiotherapy, yoga therapy, pranayama, meditation, and nervous-system downshifting.
- Metabolic activation & movement: corrective mobility, strength basics, mindful walks, and metabolism-supportive yoga flows.
- Coaching & habit design: stress/craving management, sleep reset, meal planning, dining-out strategies, mindful eating.
- Clinical oversight: daily progress reviews with gentle adjustments to keep results steady and safe.
Designed for
Stubborn weight and inch loss, post-diet weight regain, stress-related eating, sluggish metabolism, gut imbalance, sleep issues, and lifestyle-related aches and stiffness.
What you may notice in 11 days
Lighter body and inches lost, calmer cravings, steadier energy, improved digestion and sleep, reduced aches, clearer mind, and a practical routine you can sustain at home.
Note: This program complements your existing medical care. If you’re on medication or treatment, bring your reports so we can coordinate safely.
What's Included
- yoga
- satvik-meals
- accommodation
- panchakarma
- consultation
- naturopathy
What's Not Included
- Leech, Hydro Colon, Shringi and Ozone therapies
- Medicines
- Laundry Services
- Travel or any other personal expense
- Any Blood Reports
Available Room Types
Premium Suite Room
- AC
- Television
- Intercom
- Hot Cold water
- Toiletries
Suite Room
- AC
- Televison
- Intercom
- Hot Cold water
- Toiletries
Deluxe Room
- AC
- Television
- Intercom
- Hot Cold water
- Toiletries
Common to all Day Packages
How a Typical Atmabodh Program Works
We focus on addressing root causes not just symptoms across lifestyle disorders and chronic/autoimmune conditions. You'll receive an integrated plan combining Ayurveda, Naturopathy, Yoga and supportive therapies for body–mind balance.
Expert Guidance
Team of experienced Ayurvedic & Naturopathy practitioners create a tailored plan.
Holistic Approach
Care for physical, mental and spiritual wellbeing—end to end.
Personalized Care
Prakriti (constitution) & Nadi Pariksha (pulse) inform your daily plan.
Integrated Therapies
Panchakarma, Naturopathy, Acupuncture/Ozone (as indicated), Yoga & Meditation.
Herbal Remedies
Natural herbs to restore balance and support healing.
Daily Routine
- 3:45–4:00Dawn
Start the day with a gentle, joyful mindset.
- 4:00–5:00Hydration
2–3 glasses of water to rehydrate.
- 5:00–5:15Internal Cleansing
Warm lemon–honey or a prescribed herbal decoction.
- 5:15–7:30Inner Harmony
Hawan, Asanas, Pranayama and prayer/silent reflection.
- 7:30–8:00Rejuvenation
Mud compress / sunrise gazing (as advised).
- 8:00–8:45Breakfast
Sattvic, nourishing breakfast.
- 9:00–12:30Deep Cleansing
Mud bath + indicated therapies (Hydro/Physio/Panchakarma).
- 12:00–1:00Lunch
Wholesome sattvic lunch.
- 1:00–3:00Afternoon Reset
Hydration—lemon-honey, herbal drinks, or fresh fruits.
- 3:00–5:30Therapies / Acupuncture
Further Hydro/Physio/Panchakarma or acupuncture.
- 5:30–6:00Evening Ease
Reflexology or time in nature.
- 6:00–7:30Yoga & Meditation
Asanas, Pranayama and meditation tailored to you.
- 7:30–8:30Dinner
Light sattvic dinner.
- 8:30–9:30Personal Practice
Personal wellness practices or quiet prayer; reaffirm healing.
Sample itinerary; treatments/durations may be adjusted to your needs and program variations.
Nourishing Your Journey
Food is medicine. “Aahar Therapy” personalizes your diet to your constitution and needs. We emphasize natural, whole, mostly vegetarian foods with raw elements.
To support healing, we focus on alkaline foods (vegetables, fruits, lentils, nuts) and minimize acidic items (coffee, meat, processed foods). Sattvic meals promote energy, calm, and mental clarity.
11-Day Advanced Healing Package