Duration: 4 Days
Overview
This program offers a holistic approach to stress management, combining traditional Ayurvedic treatments with relaxation techniques.
Schedule
- Welcome & Consultation : Briefly discuss your stress levels and areas of concern. An Ayurvedic Doctor will customize the treatments based on your Prakriti (ayurvedic constitution) .
- Shirodhara with Kwath Oil : A warm stream of medicated herbal oil (Kwath) is gently poured onto your forehead, promoting relaxation and improving mental clarity.
- Abhyanga with Bala Oil : A full-body Ayurvedic massage using warm Bala oil eases muscle tension, improves circulation, and promotes overall well-being.
- Sarvang Sweden : A gentle steam cabinet treatment induces sweating, detoxifies the body, and relieves stress-related aches and pains.
- Hot Foot Bath : Soak your feet in a warm, herbal bath that promotes relaxation and improves sleep quality.
- Head Massage : A calming scalp massage using specific techniques relieves tension headaches and promotes mental clarity.
- Rest & Guided Meditation : Enjoy a peaceful guided meditation to further de-stress and integrate the benefits of the treatments.
Benefits
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced relaxation and well-being
- Relief from muscle tension and pain
- Increased circulation and detoxification
Accommodation
Suite Room
Premium Suite Room
Premium Rooms
Dorm Room
Deluxe Room
Note: This is a sample itinerary and the specific treatments or their duration may be adjusted based on your individual needs and the program variations offered.