Obesity and Overweight are defined as abnormal or excessive fat accumulation that presents a risk to health.
A body mass index (BMI-Body mass index is a value derived from the mass and height of a person) over 25 is considered overweight, and over 30 is obese.
As BMI increases, so do blood pressure, low-density lipoprotein (LDL, or “bad”) cholesterol, triglycerides, blood sugar, inflammation, increased risk for coronary heart disease, stroke, and cardiovascular death.
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Common Symptoms
Excessive Body Weight:
Individuals at the wellness center often exhibit a notable increase in body weight, surpassing the healthy range for their age and height.
Fatigue and Reduced Energy Levels:
It can contribute to feelings of tiredness and decreased energy, affecting daily activities.
Breathlessness:
Many individuals experience shortness of breath, particularly during physical exertion, due to the additional strain on the respiratory system.
Joint Pain:
Obesity can lead to increased stress on joints, resulting in pain and discomfort, particularly in weight-bearing areas such as knees and hips.
Low Self-Esteem:
Patients may struggle with diminished self-esteem and negative body image, impacting their mental well-being.
Causes
Unhealthy Diet:
Poor dietary choices, characterized by the excessive consumption of high-calorie, low-nutrient foods, contribute significantly.
Sedentary Lifestyle:
Lack of physical activity and prolonged periods of inactivity are common contributors to weight gain.
Genetic Factors:
Some individuals may be genetically predisposed to obesity, making it more challenging to maintain a healthy weight.
Metabolic Disorders:
Certain medical conditions, such as hypothyroidism or hormonal imbalances, can influence metabolism and contribute to weight gain.
Psychological Factors:
Emotional factors like stress, depression, or trauma can lead to overeating and contribute to the development.
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Risk Factors
Family History:
A family history of obesity can increase an individual’s susceptibility to the condition.
Lack of Physical Activity:
Insufficient exercise and a sedentary lifestyle elevate the risk of weight gain and Overweight.
Poor Eating Habits:
Regular consumption of high-calorie, processed foods with low nutritional value can contribute to weight-related issues.
Socioeconomic Factors:
Limited access to healthy food options and an environment that discourages physical activity can be risk factors.
Medical Conditions:
Certain medical conditions, such as polycystic ovary syndrome (PCOS) or insulin resistance, can increase the risk of obesity.
At Atmabodh Patanjali Wellness Centre, a comprehensive and personalized approach is taken to address obesity, incorporating dietary guidance, physical activity, and holistic well-being practices to promote sustainable weight management.
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Sattvic Diet
A personalized diet chart is provided, which includes vegetarian, sattvic meals and medicinal drinks from morning till evening
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Mud Therapy
Mud baths offer a unique therapeutic experience by harnessing the Earth’s natural elements.
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Hydrotherapy
Water-based therapies like hydro-massage or alternating hot and cold showers to boost metabolism and circulation.
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Sauna Sessions
Sauna sessions can offer several benefits for individuals with obesity, although it’s important to approach them as a complement to other weight loss strategies.