Blood Pressure - Atmabodh Wellness

Blood Pressure is the force exerted by the blood against the walls of the arteries as the heart pumps it around the body. It’s a vital aspect of cardiovascular health. High blood pressure, or hypertension, is prevalent globally and can significantly impact well-being if left unmanaged.

Blood pressure is the pressure of circulating blood against the walls of blood vessels.
Blood pressure around 110/60 mmHg to 130/80 mmHg is usually considered normal.

Prevalence :

High blood pressure affects a substantial portion of the adult population worldwide. It’s a major risk factor for heart disease, stroke, and other serious health conditions.

People with blood pressure 90/60 mmHg or below: Hypotensive (Low BP). Which can cause fainting or dizziness because the brain doesn’t receive enough blood.

Hypertension (High BP): is defined as blood pressure above 140/90 mmHg usually. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.

Common Symptoms

Hypertension:

Most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms.

No timely checkups:

Checking your blood pressure is the best way to know if you have high blood pressure. If hypertension isn’t treated, it can cause other health conditions like kidney disease, heart disease and stroke.

Shirodhara:

Shirodhara is a therapeutic technique where warm oil is poured in a continuous stream onto the forehead.

Nasya:

Nasya involves the administration of herbal oils or powders through the nostrils. This practice is thought to clear the nasal passages and support respiratory health, which may be relevant to blood pressure management.

Abhyanga (Oil Massage):

Abhyanga involves a full-body massage with warm oil. This practice is thought to have a calming effect on the nervous system, potentially helping to reduce stress and promote relaxation.

Testimonial

BP Range Chart

Causes and Risk Factors

Unhealthy Lifestyle Choices:

Such as a diet high in salt, lack of physical activity, excessive alcohol consumption, and smoking.

Genetics:

Family history of hypertension can increase the risk.

Chronic Conditions:

Such as kidney disease, diabetes, and sleep apnea can contribute.

Treatment Options:

Lifestyle Changes:

A heart-healthy diet (such as the DASH diet), regular exercise, weight management, reducing sodium intake, limiting alcohol, and quitting smoking.

Medications:

Various classes of drugs, such as diuretics, ACE inhibitors, beta-blockers, etc., may be prescribed to lower blood pressure.

At our wellness center, we emphasize personalized plans that integrate conventional and holistic approaches. We focus on tailored nutrition, stress management, exercise regimens, and may incorporate alternative therapies like acupuncture or herbal remedies in collaboration with conventional treatments to address high blood pressure.

Abhyanga (Oil Massage)

Abhyanga involves a full-body massage with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.

Shirodhara

Shirodhara is a therapeutic technique where warm oil is poured in a continuous stream onto the forehead.

Nasya

This treatment begins with your head, face and neck being massaged with warm oil, then an exact dose of Nasya oil is poured gently into your nose.

Herbal Remedies

Ayurvedic herbs like Ashwagandha, Brahmi, and Arjuna are traditionally used to support cardiovascular health

Blood Pressure