7 Days Package - Atmabodh Wellness

Uncover the Root Cause , Rejuvenate and Heal Your Mind & Body Holistically

Overview

Here at Atmabodh, Our focus is on addressing the root causes of your condition rather than merely managing symptoms. We specialise in treating Lifestyle Disorders like PCOD, Diabetes, Obesity, Thyroid issues, and Hypertension, managing Chronic Diseases such as Arthritis, Sciatica, Psoriasis, Insomnia, Bronchial asthma, Cervical-Lumbar pain, Infertility with 100% efficacy. Additionally, we offer comprehensive care for Autoimmune conditions such as Rheumatoid Arthritis, Type 1 Diabetes, Fibromyalgia, and Ankylosing spondylitis. Our approach combines the best of traditional wisdom with modern advancements. We empower your body through a holistic approach, promoting not just healing but a comprehensive way of living.

Highlights

Expert Guidance: Our team of experienced Ayurvedic, Naturopathy practitioners works collaboratively to create a treatment plan tailored to your unique needs
Holistic Approach: Address your physical, mental & spiritual well-being.
Personalized Care: Tailored treatments based on Prakriti (body constitution) and Nadi Pariksha (pulse diagnosis).
Integrated Therapies: Ayurvedic Panchakarma therapy, Naturopathy, Acupuncture, Ozone therapy, Yoga and Meditation.
Herbal Remedies: Utilizing the power of natural herbs to restore balance and health.

Schedule

Welcome & Consultation
An Ayurvedic Doctor will discuss your medical history, current health concerns, and lifestyle habits and on that basis assess your Prakriti, which is your Ayurvedic mind-body constitution based on the elements (doshas). The doctor will then recommend a personalized treatment plan.

Routine

Dawn (3:45 AM - 4:00 AM): Greet the day with a joyful heart and a gentle smile.
Hydration (4:00 AM - 5:00 AM): Replenish your body with 2-3 glasses of water.
Internal Cleansing (5:00 AM - 5:15 AM): Choose a warm lemon-honey drink, water, or a customized herbal decoction based on your needs.
Inner Harmony (5:15 AM - 7:30 AM): Engage in practices that nourish your spirit: Hawan (offering), Yoga postures (Asanas), Pranayama (breathing exercises), and silent reflection (Prayer).
Rejuvenation (7:30 AM - 8:00 AM): Choose either a mud compress treatment or spend time gazing at the sunrise.
Nourishment (8:00 AM - 8:45 AM): Enjoy a healthy and delicious breakfast.
Deep Cleansing (9:00 AM - 12:30 PM): Pamper yourself with a mud bath followed by personalized therapies like Hydrotherapy, Physiotherapy, or Panchkarma (Ayurvedic detoxification).
Refueling (12:00 PM - 1:00 PM): Take a break to savor a satisfying lunch.
Afternoon Restoration (1:00 PM - 3:00 PM): Continue hydration with your preferred choice of lemon-honey water, herbal drinks, or fresh fruits.
Healing and Balance (3:00 PM - 5:30 PM): Dedicate this time to further therapeutic practices (Hydrotherapy, Physiotherapy, Panchkarma) or acupuncture treatment.
Renewal (5:30 PM - 6:00 PM): Unwind with evening reflexology or immerse yourself in nature's serenity.
Inner Peace (6:00 PM - 7:30 PM): Participate in Yoga postures (Asanas), Pranayama, and meditation tailored to your specific needs.
Nourishment for the Night (7:30 PM - 8:30 PM): Enjoy a light and wholesome dinner.
Personal Sanctuary (8:30 PM - 9:30 PM): Engage in personalized wellness practices or simply retire to your room for a calming prayer. Before drifting off to sleep, reaffirm your unwavering belief in your complete physical and mental well-being.

Nourishing Your Journey at Atmabodh

At Atmabodh, we believe food is medicine. Our "Aahar Therapy" personalizes your diet based on your body type and needs. Naturopathy emphasizes natural, whole foods, often vegetarian and rich in raw ingredients. To maintain optimal health, we focus on alkaline foods like vegetables, fruits, lentils, and nuts, while limiting acidic items like coffee, meat, and processed foods. Following yogic tradition, we primarily serve Sattvic Aahar, the purest form of food. Fresh, light, and plant-based, Sattvic meals promote energy, happiness, calmness, and mental clarity. It's a delicious way to nourish your body and support your healing journey.

Inclusions

All packages at Atmabodh includes:

Comfortable accommodation in pristine nature with basic room amenities
Consultation with Ayurvedic and Naturopathy doctors
Customized Sattvic meals- Breakfast, Lunch, Dinner and various Kadhas as per the doctor’s prescription
Yoga Sessions (morning and evening)
Daily Panchkarma & Naturopathy therapies (3 – 6 therapies each day)
Yajya Chikitsya (medicated havan)
Acupressure and acupuncture sessions (based on doctors’ recommendations)
Reflexology

Exclusions

All packages at Atmabodh excludes:

Accommodation

Note: This is a sample itinerary and the specific treatments or their duration may be adjusted based on your individual needs and the program variations offered.