Atmabodh Patanjali Wellness Center offers a comprehensive and personalized detoxification and rejuvenation program that integrates Ayurveda, Naturopathy, and Yoga to heal various physical and mental conditions. The program includes a disciplined daily schedule, personalized wellness consultations, a variety of therapies such as Panchkarma, Physiotherapy, and Acupressure, intensive yoga and meditation sessions, comfortable accommodation, and personalized sattvic meals and medicinal drinks. The center’s integrated approach aims to address the root causes of conditions like obesity, liver problems, kidney issues, depression, arthritis, and diabetes, leaving individuals feeling healthy and refreshed.
Some highlights of the program include:
1. Personalized Wellness:
Health seekers receive a consultation with Ayurvedic and Naturopathy doctors who recommend a personalized wellness plan based on their body type and ailments.
2. Therapies & Treatments:
The center offers a wide range of evidence-based therapies administered by professional therapists, including Panchkarma, Physiotherapy, Acupressure, and Naturopathy.
3.Yoga and Meditation:
Intensive yoga sessions are conducted each morning and evening, guiding guests through effective asanas and pranayama based on their medical conditions.
4. Accommodation & Sattvic Meals:
Guests stay in comfortable rooms and receive personalized diet charts covering vegetarian, sattvic meals, and medicinal drinks tailored to their needs.
5. Mindful Practices for Stress Reduction:
Detoxification is not just about what you consume; it’s also about reducing stress and promoting mental well-being. Atmabodh introduces mindfulness practices to help you manage stress, enhance focus, and achieve a sense of tranquility amid life’s challenges.
Benefits of the Program
1. Increased Energy Levels:
As toxins are eliminated from your body, you’ll notice a significant boost in energy levels. Say goodbye to sluggishness and welcome a renewed sense of vitality that propels you through your daily activities with vigor.
2. Enhanced Mental Clarity:
The combination of yoga and meditation in the Atmabodh Patanjali Wellness program promotes mental clarity. Experience sharper focus, improved decision-making, and a heightened sense of awareness as your mind undergoes its own detoxification.
3. Improved Digestion and Weight Management:
Detoxifying your body often leads to improved digestion and weight management. Atmabodh’s carefully curated plans help reset your digestive system, making it more efficient and aiding in maintaining a healthy weight.
Schedule / Itinerary
3:45 AM – 4:00 AM: Get up early in the morning with a smile and a cheerful heart.
4:00 – 5:00 AM: Drink 2-3 glasses of water,Morning walk,Shatkarma
5:00 – 5:15 AM: Drink lemon-honey, water, kwath (decoction), according to your ailment.
5:15 – 7:30 AM: Hawan, Yoga, Prayer, Asanas, Pranayama.
7:30 – 8:00 AM: Mud Compress / Sun Gazing.
8:00 – 8:45 AM: Breakfast
9:00 – 12:30 PM: Mud Bath, Therapies (Hydrotherapy, Physiotherapy, Panchkarma)
12:00 – 1:00 PM: Lunch
1:00 – 3:00 PM: Take your Lemon-honey water or herbal kwath or fruits etc ,Acupressure / Acupuncture.
3:00 -5:30 PM: Therapies (Hydrotherapy, Physiotherapy, Panchkarma), Acupuncture.
5:30 – 6:00 PM: Evening Reflexology / Nature.
6:00 – 7:30 PM: Yoga, Asanas, Pranayama and Meditation according to disease.
7:30 – 8:30 PM: Dinner
8:30 – 9:00 PM: Personalised wellness practices
9:30 PM: Have this firm determination that you are completely healthy in body and mind.
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Meals:
At Atmabodh, the food is an integral part of the cleansing and healing process. It’s considered the “Aahar Therapy” or an important approach to one’s health and wellness. Each health-seeker is prescribed a personalised diet plan, based on their body type and medical conditions.Naturopathy encourages natural food, i.e. the food consumed essentially in natural form. Eating simple, vegetarian meals, with high quantity of raw ingredients is generally recommended, to remain in the best of our energy and health. All food can be classified as acidic or alkaline. To remain healthy 80% of our food intake should be alkaline, that includes fresh vegetables, fruits, lentils, beans, nuts, yogurt, milk etc.
Conclusion
After four days of immersive detoxification and rejuvenation at the Atmabodh Wellness retreat, participants emerge refreshed, revitalized, and equipped with renewed vitality. This holistic experience blends expert guidance, nourishing practices, and serene surroundings to facilitate a transformative journey toward enhanced well-being. The program’s comprehensive approach empowers individuals to embrace a healthier lifestyle, fostering a harmonious balance of mind, body, and spirit that continues far beyond the retreat’s conclusion.
By incorporating Ayurvedic principles into your daily practice, you can achieve long-term relief from a variety of diseases and disorders. Contact us right away to set up a residential treatment program with Atmabodh Patanjali Wellness for a comprehensive approach to managing various ailments and conditions. To book your bespoke retreat, please email info@atmbodhwellness.com or call +919699740189.
