PCOS and PCOD, both common hormonal disturbances in individuals with ovaries, affect a significant portion of menstruating women globally. While PCOD is prevalent, PCOS, characterized by hormonal imbalance, is also noteworthy. Understanding the role of hormones as chemical messengers in the body is crucial for addressing these conditions and maintaining overall health.

Ayurvedic Insights into PCOS/PCOD:

Ayurveda, the ancient science of well-being, identifies PCOS as a kapha disorder. The disruption in Arthava Dhatu, responsible for reproduction, caused by excess kapha, leads to PCOS symptoms such as irregular menstrual cycles, ovulation issues, hirsutism, acne, and more. Ayurveda’s holistic perspective aligns with modern medical insights, emphasizing the interconnectedness of physical and mental well-being.

PCOS/PCOD Symptoms:

The symptoms of PCOS/PCOD vary but commonly include irregular menstrual cycles, ovulation issues impacting fertility, hirsutism, acne, ovarian cysts, mood changes, and sleeping disturbances like ‘Obstructive Sleep Apnoea.

Ayurvedic Principles for Hormonal Balance:

Ayurveda offers a holistic approach to manage hormonal imbalances through dietary recommendations, lifestyle changes, yoga, meditation, and herbal supplements. The doshas (Vata, Pitta, and Kapha) play a significant role in Ayurvedic treatments for PCOS and PCOD, aligning with both ancient principles and modern medical perspectives.

Ayurvedic Treatments for PCOS/PCOD:

1. Herbal Remedies and Treatments:

Ayurvedic herbs like Shatavari, Ashoka, Lodhra, Triphala, Guggul, Bala, Aloe Vera, and Fenugreek are integral to PCOS ayurvedic treatment, promoting hormonal balance and overall reproductive health.

2. Yoga and Exercise for Hormonal Health:

Tailored yoga asanas and pranayama contribute to hormonal balance and stress reduction. Practices such as Supta Baddha Konasana, Dhanurasana, Bhastrika Pranayama, and Anulom Vilom are beneficial for PCOS/PCOD management.

3. Stress Management and Mindfulness:

Ayurveda emphasizes stress reduction and emotional balance through daily routines, a balanced diet, and herbal remedies. Mindfulness techniques like meditation, breath awareness, and self-compassion are crucial for overall well-being.

4. Consultation and Individualized Approach:

At Atmabodh Patanjali Wellness, our experienced Ayurvedic practitioners offer personalized guidance and Panchakarma therapy for PCOS. Individualized treatments aim to improve health and well-being efficiently.

Conclusion:

Ayurveda, viewing health as a balance of body, mind, and spirit, addresses the root causes of PCOS/PCOD. Incorporating Ayurvedic principles into one’s lifestyle, guided by qualified practitioners, complements conventional healthcare for a balanced and harmonious life. Seeking Ayurveda for PCOS treatment, though gradual, proves highly effective, making it a valuable addition to holistic well-being.

By incorporating Ayurvedic principles into your daily routine, you can experience long-term relief from various ailments & diseases. Contact us today to book a Residential treatment program with Atmabodh Patanjali Wellness for a holistic solution for managing various ailments & diseases. You can email us at info@atmbodhwellness.com or call +919699740189 to book your personalized retreat.