Duration : 4 days
Overview
This program offers a holistic approach to detoxification, combining Ayurvedic practices with self-care techniques to cleanse your body and mind.
Schedule
- Welcome & Consultation : Briefly discuss your stress levels and areas of concern. An Ayurvedic Doctor will customize the treatments based on your Prakriti (ayurvedic constitution) .
- Enema : An enema involves flushing the colon with water or a solution to cleanse and eliminate waste products. It is a common Ayurvedic practice for detoxification and constipation relief.
- Hot and Cold Compression : This technique involves alternating the application of hot and cold compresses to a specific area of the body. The contrast in temperature stimulates circulation, reduces inflammation, and promotes healing.
- Abhyanga : This Ayurvedic self-massage involves applying warm herbal oil to the entire body to promote relaxation, improve circulation, and eliminate toxins.
- Patra Pind Swedan : This herbal poultice massage involves applying warm, medicated herbal paste wrapped in cloth to specific areas of the body. It is a deeper form of detoxification and pain relief.
- Sarvanga Swedana : it is a full-body sweat therapy used in Ayurveda to promote detoxification, improve circulation, and address various health concerns.
- Nasyam : This Ayurvedic nasal cleansing technique involves applying medicated oil or drops to the nostrils to clear congestion, eliminate toxins, and improve respiratory health.
Benefits
- Deep Detoxification: Utilizes five specific cleansing therapies to eliminate toxins (ama) from the digestive tract, blood, and tissues.
- Balances Doshas: Focuses on restoring balance between the three doshas (Vata, Pitta, Kapha) in the body, which are believed to influence health.
- Boosts Digestion: help improve digestive fire (agni) and eliminate waste products.
- Strengthens Immunity: By eliminating toxins and balancing doshas, Panchakarma is believed to strengthen the body's natural defense mechanisms.
- Promotes Rejuvenation: The cleansing and balancing actions can revitalize the body and mind, leaving you feeling refreshed and energized.
Inclusions
All packages at Atmabodh includes:
- Comfortable accommodation in pristine nature with basic room amenities
- Consultation with Ayurvedic and Naturopathy doctors
- Customized Sattvic meals- Breakfast, Lunch, Dinner and various Kadhas as per the doctor’s prescription
- Yoga Sessions (morning and evening)
- Daily Panchkarma & Naturopathy therapies (3 – 6 therapies each day)
- Yajya Chikitsya (medicated havan)
- Acupressure and acupuncture sessions (based on doctors’ recommendations)
- Reflexology
Exclusions
All packages at Atmabodh excludes:
- Leech, Hydro Colon, Shringi and Ozone therapies
- Medicines
- Laundry Services
- Travel or any other personal expense
Accommodation
Premium Rooms
Premium Suite Room
Deluxe Room
Suite Room
Note: This is a sample itinerary and the specific treatments or their duration may be adjusted based on your individual needs and the program variations offered.